Grilled Pork Chops with Chunky Andouille Barbecue Sauce

Gluten Free
Dairy Free
Health score
4%
Grilled Pork Chops with Chunky Andouille Barbecue Sauce
35 min.
6
170kcal

Suggestions

Grilled Pork Chops with Chunky Andouille Barbecue Sauce: A Flavorful, Gluten-Free, and Dairy-Free Delight

Are you a fan of smoky, zesty flavors that dance on your palate, leaving you craving for more? Look no further! This Grilled Pork Chops with Chunky Andouille Barbecue Sauce is a culinary masterpiece that promises a delightful explosion of taste in every bite. Perfect for those watching their gluten and dairy intake, this recipe is both accommodating and utterly delicious.

In just 35 minutes, you can serve up a stunning meal that's not only gluten and dairy-free but also brimming with flavor. Whether you're hosting a casual get-together or looking to impress at a dinner party, these pork chops are versatile and sure to be a hit. Ideal as an antipasti, starter, snack, or appetizer, they offer a delicious start to any meal.

Each serving comes in at a modest 170 calories, making it a guilt-free indulgence. The star of the show is the homemade Chunky Andouille Barbecue Sauce, a robust blend of andouille sausage, balsamic vinegar, and a secret mix of spices that infuse the pork chops with an irresistible depth of flavor. Paired with the tender, grilled perfection of the pork, this dish is a symphony of textures and tastes that your taste buds will thank you for.

So, why wait? Dive into this culinary adventure and get ready to impress your family and friends with a dish that's as delicious as it is delightful. Your journey to a flavor-packed, gluten-free, and dairy-free meal starts right here. Happy cooking!

Ingredients

  • ounces andouille sausage diced
  • 0.3 cup balsamic vinegar 
  • teaspoons chili powder 
  • tablespoon t brown sugar dark
  • teaspoon ground cumin 
  • servings chili powder 
  • 1.5 cups onion chopped
  • rib pork chops 1-inch-thick
  • cups tomato sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Spray grill rack with nonstick spray and prepare barbecue (medium heat). Sauté sausage and onion in heavy large saucepan over medium-high heat until onion begins to brown, about 8 minutes.
  2. Add tomato sauce, vinegar, sugar, 2 teaspoons chili powder, and 1 teaspoon cumin. Bring to boil; remove from heat.
  3. Meanwhile, sprinkle chops on both sides with salt, then chili powder and cumin. Grill chops until cooked through but not dry, about 9 minutes per side.
  4. Serve chops with sauce.

Nutrition Facts

Calories170kcal
Protein18.67%
Fat50.06%
Carbs31.27%

Properties

Glycemic Index
21.17
Glycemic Load
3.14
Inflammation Score
-7
Nutrition Score
9.483043535896%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:170.36kcal
8.52%
Fat:9.81g
15.09%
Saturated Fat:3.07g
19.16%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:10.92g
3.97%
Sugar:8.69g
9.66%
Cholesterol:29.11mg
9.7%
Sodium:705.7mg
30.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.45%
Vitamin A:1162.92IU
23.26%
Vitamin E:2.51mg
16.74%
Vitamin B3:3.29mg
16.43%
Potassium:490.31mg
14.01%
Vitamin B6:0.26mg
12.89%
Selenium:8.45µg
12.08%
Fiber:2.87g
11.47%
Iron:2.04mg
11.35%
Manganese:0.21mg
10.62%
Vitamin C:8.72mg
10.57%
Phosphorus:96.95mg
9.7%
Vitamin B1:0.14mg
9.21%
Vitamin B2:0.15mg
8.83%
Copper:0.17mg
8.34%
Zinc:1.21mg
8.09%
Magnesium:28.45mg
7.11%
Vitamin B5:0.57mg
5.75%
Vitamin B12:0.33µg
5.49%
Vitamin K:5.28µg
5.03%
Folate:16.08µg
4.02%
Calcium:40.11mg
4.01%
Vitamin D:0.47µg
3.11%
Source:Epicurious