Grilled Pork Chops with Garlic Lime Sauce

Gluten Free
Dairy Free
Health score
1%
Grilled Pork Chops with Garlic Lime Sauce
30 min.
4
167kcal

Suggestions

Looking for a quick, delicious, and gluten-free appetizer or snack that's sure to impress? Look no further than these Grilled Pork Chops with Garlic Lime Sauce! Perfect for antipasti, starter, or snack options, this recipe is not only dairy-free but also comes together in just 30 minutes. Each serving contains only 167 calories, making it a guilt-free indulgence.

The star of this dish is the flavorful marinade, which combines fresh lime juice, minced garlic, and dried hot red-pepper flakes for a zesty kick. To balance the heat, fresh cilantro is whisked in for a burst of herbaceous freshness. The pork chops, ideally 3-inch thick boneless cuts, are seasoned with salt and pepper before hitting the grill, ensuring a juicy, tender result.

Whether you're grilling outdoors or using a hot, lightly oiled grill pan, the smoky flavor of the pork chops perfectly complements the tangy, garlicky vinaigrette. Drizzle some of the sauce over the chops as they're served, with the remainder on the side for those who want an extra kick of flavor.

With a caloric breakdown that leans heavily towards healthy fats and a modest amount of carbs, this recipe is a win for anyone watching their waistline or managing dietary restrictions. Protein-packed and bursting with vibrant flavors, these Grilled Pork Chops with Garlic Lime Sauce are a must-try for your next gathering or casual snack.

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • inch pork chops boneless
  • 0.3 teaspoon pepper dried hot

Equipment

  • whisk
  • grill
  • grill pan

Directions

  1. Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well.
  2. Whisk in cilantro.
  3. Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total.
  4. Serve drizzled with some vinaigrette, and with remainder on the side.
  5. If you aren't able to grill outdoors, chops can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over moderately high heat.
  6. Nutrition Data
  7. Nutrition Data
  8. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories167kcal
Protein1.26%
Fat95.04%
Carbs3.7%

Properties

Glycemic Index
15.5
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.0978261221038%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:167.37kcal
8.37%
Fat:18.17g
27.95%
Saturated Fat:2.54g
15.85%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.47g
0.53%
Sugar:0.27g
0.3%
Cholesterol:1.28mg
0.43%
Sodium:3.85mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin E:2.68mg
17.87%
Vitamin K:11.69µg
11.13%
Vitamin C:4.83mg
5.85%
Vitamin B6:0.03mg
1.59%
Vitamin B1:0.02mg
1.23%
Vitamin A:58.26IU
1.17%
Selenium:0.78µg
1.11%
Source:Epicurious