Grilled Pork Chops with Saté Sauce

Gluten Free
Dairy Free
Health score
20%
Grilled Pork Chops with Saté Sauce
45 min.
4
455kcal

Suggestions


Indulge in the mouthwatering flavors of Grilled Pork Chops with Saté Sauce, a dish that perfectly balances savory and spicy notes while being gluten-free and dairy-free. This recipe is not just a meal; it's an experience that transports your taste buds to the vibrant streets of Southeast Asia. The succulent pork chops, marinated in a delightful blend of Asian fish sauce and roasted red-chile paste, are grilled to perfection, ensuring a juicy and tender bite every time.

The star of this dish is undoubtedly the rich and creamy saté sauce, made with well-stirred coconut milk and roasted peanuts, which adds a luscious texture and a nutty flavor that complements the pork beautifully. With just a hint of sweetness from the sugar and a tangy kick from the cider vinegar, this sauce elevates the dish to new heights. Whether you're preparing a casual lunch or an elegant dinner, these grilled pork chops are sure to impress your family and friends.

Ready in just 45 minutes, this recipe is perfect for those busy weeknights when you crave something special without spending hours in the kitchen. Serve it alongside perfect steamed rice or a fragrant cumin herb rice pilaf for a complete meal that will leave everyone asking for seconds. Get ready to fire up the grill and savor the deliciousness of this delightful dish!

Ingredients

  • 1.5 tablespoons asian fish sauce 
  •  pork chops bone-in thin () (1 1/2 pounds total)
  • teaspoon cider vinegar 
  • 0.3 cup well-stirred coconut milk unsweetened canned
  • 1.5 tablespoons red-curry paste (preferably Thai Kitchen)
  • 0.5 cup roasted peanuts unsalted
  • tablespoons shallots chopped
  • teaspoon sugar 
  • tablespoons water 

Equipment

  • sauce pan
  • blender
  • grill
  • grill pan

Directions

  1. sliced cucumber; chopped peanuts; lime wedges
  2. Purée all ingredients except pork in a blender.
  3. Transfer to a small heavy saucepan and bring to a simmer, stirring, over medium-low heat. Thin sauce if desired with 1 to 2 Tbsp water.
  4. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  5. Pat pork dry, then sprinkle all over with 1/2 tsp salt and 1/4 tsp pepper.
  6. Oil grill rack, then grill pork, covered only if using a gas grill, turning once, until just cooked through, about 5 minutes total.
  7. Serve with sauce.
  8. Perfect Steamed Rice or Cumin Herb Rice Pilaf
  9. Pork can be grilled in a hot lightly oiled large (2-burner) ridged grill pan over medium-high heat, 5 to 7 minutes.

Nutrition Facts

Calories455kcal
Protein36.08%
Fat57.18%
Carbs6.74%

Properties

Glycemic Index
35.02
Glycemic Load
0.81
Inflammation Score
-4
Nutrition Score
23.433478001019%

Nutrients percent of daily need

Calories:454.6kcal
22.73%
Fat:29.04g
44.68%
Saturated Fat:10.68g
66.72%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:5.53g
2.01%
Sugar:2.66g
2.95%
Cholesterol:116.96mg
38.99%
Sodium:707.13mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.23g
82.45%
Selenium:60.62µg
86.6%
Vitamin B3:14.35mg
71.77%
Vitamin B6:1.28mg
63.98%
Vitamin B1:0.89mg
59.52%
Phosphorus:450.17mg
45.02%
Manganese:0.65mg
32.71%
Potassium:827.44mg
23.64%
Zinc:3.53mg
23.56%
Magnesium:93.69mg
23.42%
Vitamin B2:0.34mg
20.27%
Vitamin B12:0.93µg
15.51%
Vitamin B5:1.5mg
14.99%
Copper:0.3mg
14.77%
Iron:1.95mg
10.82%
Fiber:2.17g
8.7%
Folate:31.09µg
7.77%
Calcium:59.09mg
5.91%
Vitamin D:0.85µg
5.65%
Vitamin C:1.75mg
2.13%
Vitamin E:0.25mg
1.66%
Source:Epicurious