Grilled Pork Chops with Sauteed Apples, Onion Rings and Mustard Greens

Health score
29%
Grilled Pork Chops with Sauteed Apples, Onion Rings and Mustard Greens
75 min.
3
1040kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • tablespoons brandy 
  • 0.5 cup buttermilk 
  • cups canola oil for frying
  • 0.5 cup cornstarch 
  • teaspoon fennel seeds 
  • 0.5 cup flour all-purpose
  •  apples i use 2 granny smith apples cored sliced into 1/4-inch-thick slices
  • teaspoon juice of lemon 
  • teaspoon brown sugar light
  • servings mustard greens for serving
  • servings grinds of pepper black
  • teaspoon pimentón 
  • 30 ounces center-cut pork chops bone-in
  • 0.5 teaspoon salt as needed plus more
  • servings salt 
  • teaspoons salt 
  • tablespoons sugar 
  • tablespoon butter unsalted
  •  star anise whole
  • large onion yellow separated sliced into 1/2-inch rings and

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • grill
  • stove

Directions

  1. Watch how to make this recipe.
  2. There are rubs and there are brines. A brine is a slower process where the rub, sugar and salt are diluted to penetrate the protein and break it down so that the meat is juicy, flavorful and tender after cooked. I love brined pork and chicken, but if I am cooking late and didn't think about it the day before, I will have to do a nice rub on the meat, which is just more concentrated and expedited, and that's what I have here. Pork chops go with so many accompaniments but I do love the acidity of apples or an applesauce with pork chops and the bite of mustard greens. You can use mizuna, or arugula if you cannot find mustard greens. Also, you can put a schmear of hot mustard mixed with a little honey or molasses on the plate instead for the kick. I like onion rings, in general. My other favorite accompaniment to pork chops is kimchee tossed with some fresh fruit such as peaches or plums.
  3. To cook the pork chops: Grind all the spices together with the sugar and rub all over the pork chops. Set aside for 30 minutes to an hour at room temperature.
  4. Preheat the grill on high or heat a cast-iron skillet over medium-high heat on the stovetop and preheat the oven to 375 degrees (
  5. Add 1 tablespoon olive oil to the pan if cooking in cast iron).
  6. Cook the pork on one side for 4 to 5 minutes on the grill or in cast iron. Flip over and cook for another 4 to 5 minutes on the grill; if cooking in cast iron, flip the chop and transfer to the oven for 4 to 5 minutes. Set aside to rest for 5 minutes.
  7. To cook the sauteed apples: In a medium saute pan over medium-high heat, combine the sugar, 1 tablespoon water and a drop of lemon juice. Cook until sugar caramelizes to golden brown. Turn off the heat and add the apple slices and star anise. Return the pan to medium-high heat, stir in the butter and remaining lemon juice.
  8. Saute, stirring, for 2 minutes, adding the brandy in the last minute of cooking with a pinch of salt. Simmer briefly to burn off the alcohol and thicken the caramel. Set aside.
  9. To cook the onion rings: Bring the canola oil to 360 degrees F in a large pot.
  10. Combine the flour, cornstarch, salt and pepper in a bowl.
  11. Pour the buttermilk into a shallow dish or bowl. Dip the onion rings in the flour mixture to dredge, shaking off any excess. Dip in the buttermilk to coat, and then back into the flour mixture. Shake off any excess flour. Working in batches, fry the rings until light golden brown, 5 to 7 minutes.
  12. Drain on paper towels and sprinkle with salt.
  13. Serve the pork chops with the sauteed apples, onion rings and mustard greens.

Nutrition Facts

Calories1040kcal
Protein26.1%
Fat49.4%
Carbs24.5%

Properties

Glycemic Index
117.03
Glycemic Load
21.17
Inflammation Score
-8
Nutrition Score
37.672173873238%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
2.67mg
Kaempferol
0.79mg
Myricetin
0.02mg
Quercetin
12.68mg

Nutrients percent of daily need

Calories:1039.7kcal
51.98%
Fat:55.36g
85.16%
Saturated Fat:12.42g
77.63%
Carbohydrates:61.78g
20.59%
Net Carbohydrates:57.69g
20.98%
Sugar:19.83g
22.04%
Cholesterol:204.38mg
68.13%
Sodium:3103.08mg
134.92%
Alcohol:3.34g
100%
Alcohol %:0.64%
100%
Protein:65.81g
131.61%
Selenium:103.59µg
147.99%
Vitamin B1:2.12mg
141.07%
Vitamin B3:24.19mg
120.94%
Vitamin B6:2.19mg
109.72%
Phosphorus:732.94mg
73.29%
Vitamin B2:0.74mg
43.71%
Vitamin E:6.16mg
41.06%
Potassium:1334.27mg
38.12%
Zinc:4.93mg
32.84%
Vitamin B12:1.69µg
28.24%
Vitamin K:29.52µg
28.11%
Manganese:0.56mg
27.96%
Magnesium:98.82mg
24.71%
Vitamin B5:2.45mg
24.47%
Iron:3.27mg
18.16%
Fiber:4.09g
16.36%
Copper:0.29mg
14.69%
Folate:52.57µg
13.14%
Vitamin D:1.72µg
11.49%
Calcium:110.05mg
11%
Vitamin C:8.05mg
9.76%
Vitamin A:467.33IU
9.35%