Grilled Pork Steaks with Lemon Butter Sauce

Gluten Free
Health score
11%
Grilled Pork Steaks with Lemon Butter Sauce
30 min.
6
259kcal

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Grilled Pork Steaks with Lemon Butter Sauce: A Gluten-Free Delight

Are you a fan of succulent pork steaks that are packed with flavor and cooked to perfection? Look no further! This Grilled Pork Steaks with Lemon Butter Sauce recipe is a must-try for all meat lovers seeking a gluten-free option. It's not only delicious but also easy to prepare, taking only 30 minutes from start to finish. This dish is ideal for a hearty lunch or a satisfying dinner, and it's sure to impress your family and friends.

With each bite, you'll savor the mouth-watering combination of tender pork chops grilled to perfection and a zesty lemon butter sauce that adds a delightful twist. The recipe serves 6, making it perfect for a casual gathering or a cozy family meal.

Not only is this recipe a crowd-pleaser, but it's also mindful of your dietary needs. Each serving comes in at around 259 calories, ensuring you can enjoy a generous portion without the guilt. The breakdown of macronutrients leans towards protein and fat, providing a meal that's both satisfying and nourishing.

To make this recipe, you'll need a few simple ingredients and some basic equipment. The star of the show is, of course, the pork chops, which are seasoned and grilled to achieve a tender and juicy result. The lemon butter sauce, made with butter, garlic, and lemon juice, is brushed over the chops as they grill, infusing them with a burst of flavor.

So, if you're ready to elevate your grilling game and impress your taste buds, grab your ingredients and get ready to enjoy the perfect balance of flavors in this Grilled Pork Steaks with Lemon Butter Sauce. It's a recipe that promises to become a staple in your culinary repertoire. Happy cooking!

Ingredients

  • tablespoons butter 
  • clove garlic minced
  • pinch kosher salt 
  • teaspoons juice of lemon 
  •  pork chops 

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. Melt the butter in a small saucepan over medium heat. Stir in the lemon juice and the garlic and heat until garlic is tender.
  3. Remove from heat.
  4. Arrange the chops on a plate and coat top side of each chop with the butter mixture.
  5. Place chops on the grill butter side down.
  6. Sear over high heat for 1 minute, coating the top side of the chops with the butter mixture while the other side is grilling. Flip the chops and sear the other side for 1 minute.
  7. Turn the meat, cover the grill and cook 3 to 5 more minutes per side, brushing occasionally with the remaining butter mixture. Pork chops are done when internal temperature reaches 145 degrees F (63 degrees C).

Nutrition Facts

Calories259kcal
Protein46.01%
Fat53.54%
Carbs0.45%

Properties

Glycemic Index
13.33
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
15.261304494317%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:259kcal
12.95%
Fat:14.98g
23.05%
Saturated Fat:6.88g
43.01%
Carbohydrates:0.28g
0.09%
Net Carbohydrates:0.27g
0.1%
Sugar:0.05g
0.06%
Cholesterol:104.83mg
34.94%
Sodium:115.89mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.95%
Selenium:44.5µg
63.57%
Vitamin B1:0.9mg
59.7%
Vitamin B3:10.71mg
53.56%
Vitamin B6:0.98mg
49%
Phosphorus:305.42mg
30.54%
Vitamin B2:0.25mg
14.77%
Potassium:505.22mg
14.43%
Zinc:2.09mg
13.93%
Vitamin B12:0.72µg
12.03%
Vitamin B5:0.99mg
9.87%
Magnesium:35.21mg
8.8%
Copper:0.08mg
3.84%
Iron:0.68mg
3.78%
Vitamin A:180.43IU
3.61%
Vitamin D:0.54µg
3.57%
Vitamin E:0.34mg
2.26%
Calcium:12.07mg
1.21%
Source:Allrecipes