Grilled Pork Tenderloins

Gluten Free
Dairy Free
Health score
11%
Grilled Pork Tenderloins
30 min.
8
232kcal

Suggestions

Looking for a quick, delicious, and gluten-free meal that's sure to impress? Look no further than this mouth-watering Grilled Pork Tenderloins recipe! Perfect for lunch, dinner, or even a main course, this dish is not only dairy-free but also comes together in just 30 minutes. With a tantalizing blend of honey, soy sauce, teriyaki sauce, and a hint of cinnamon, these tenderloins are packed with flavor. And at only 232 calories per serving, you can indulge guilt-free. So grab your grill, and let's get cooking!

Ingredients

  • 0.3 cup honey 
  • 0.3 cup soy sauce reduced-sodium
  • 0.3 cup teriyaki sauce 
  • tablespoons brown sugar 
  • tablespoon ginger fresh minced
  •  garlic clove minced
  • teaspoons catsup 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground pepper 
  • pound pork tenderloin 
  • serving rice hot cooked

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. In a large bowl, combine all of the marinade ingredients.
  2. Whisk together and set aside. Next, place the tenderloins into a resealable, gallon-size plastic bag or pan with deep sides.
  3. Pour half of the marinade over the tenderloins and turn to coat them completely. Seal bag or cover your sheet pan with plastic wrap; refrigerate 8 hours or overnight. Turn the pork occasionally to ensure all sides of the pork have a chance to soak submerged in the marinade. Cover and refrigerate remaining marinade.
  4. Drain and discard the marinade from the meat. Grill, covered, over direct heat for 2 to 3 minutes on all sides to char the meat's exterior. Then move the tenderloins over indirect medium heat for 20 to 30 minutes. Turn the meat occasionally and baste with the reserved marinade. Continue to cook until the internal temperature of the meat reads 145°F.
  5. Remove promptly.
  6. Rest the tenderloin on a large platter covered with foil for 10 minutes and then cut into wide slices.

Nutrition Facts

Calories232kcal
Protein44.42%
Fat16.02%
Carbs39.56%

Properties

Glycemic Index
30.41
Glycemic Load
9.19
Inflammation Score
-2
Nutrition Score
16.0560867605%

Flavonoids

Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:231.53kcal
11.58%
Fat:4.09g
6.3%
Saturated Fat:1.36g
8.48%
Carbohydrates:22.75g
7.58%
Net Carbohydrates:22.44g
8.16%
Sugar:18.29g
20.32%
Cholesterol:73.71mg
24.57%
Sodium:926.09mg
40.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.08%
Vitamin B1:1.13mg
75.13%
Selenium:35.66µg
50.95%
Vitamin B6:0.93mg
46.64%
Vitamin B3:7.89mg
39.44%
Phosphorus:320mg
32%
Vitamin B2:0.43mg
25.24%
Potassium:545.04mg
15.57%
Zinc:2.33mg
15.51%
Magnesium:48.44mg
12.11%
Vitamin B5:1.07mg
10.72%
Vitamin B12:0.59µg
9.83%
Iron:1.61mg
8.95%
Manganese:0.17mg
8.49%
Copper:0.14mg
7.05%
Vitamin E:0.36mg
2.39%
Calcium:22.94mg
2.29%
Vitamin D:0.34µg
2.27%
Folate:6.77µg
1.69%
Fiber:0.31g
1.22%