Grilled Pork with Pear Salsa

Gluten Free
Dairy Free
Health score
17%
Grilled Pork with Pear Salsa
25 min.
8
226kcal

Suggestions


Looking for a delicious and healthy meal that’s perfect for any occasion? Look no further than this Grilled Pork with Pear Salsa! This dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that will impress your family and friends. With a preparation time of just 25 minutes, you can whip up this delightful main course for lunch or dinner without spending hours in the kitchen.

The star of this recipe is the tender pork, marinated in a zesty blend of lime juice, olive oil, garlic, and spices, which infuses the meat with incredible flavor. Grilling the pork to perfection ensures that it remains juicy and tender, making every bite a delight. But what truly elevates this dish is the refreshing pear salsa. The combination of sweet, chopped pears, zesty lime, and a hint of jalapeño creates a vibrant topping that complements the savory pork beautifully.

This Grilled Pork with Pear Salsa is not just a meal; it’s an experience that brings together the best of sweet and savory flavors. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, this recipe is sure to become a favorite in your household. So fire up the grill and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup juice of lime 
  • tablespoons olive oil 
  •  garlic clove minced
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons oregano dried
  • 0.5 teaspoon pepper 
  • pounds pork tenderloin cut into 3/4-inch slices
  • cups pears peeled chopped ( 4 medium)
  • 0.3 cup onion red chopped
  • tablespoons mint leaves dried fresh chopped
  • tablespoons juice of lime 
  • tablespoon lime zest grated
  •  jalapeno seeded chopped
  • teaspoon sugar 
  • 0.5 teaspoon pepper 

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, combine the lime juice, oil, garlic, cumin, oregano and pepper; add pork. Turn to coat; cover and refrigerate overnight.
  2. Drain pork, discarding marinade.
  3. Grill pork, uncovered, over medium heat for 4-6 minutes on each side or until juices run clear.
  4. In a bowl, combine the salsa ingredients.
  5. Serve with the pork.

Nutrition Facts

Calories226kcal
Protein42.19%
Fat30.61%
Carbs27.2%

Properties

Glycemic Index
37.73
Glycemic Load
4.22
Inflammation Score
-6
Nutrition Score
17.605217456818%

Flavonoids

Cyanidin
1.66mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.63mg
Hesperetin
1.46mg
Naringenin
0.07mg
Apigenin
0.07mg
Luteolin
0.19mg
Isorhamnetin
0.58mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:226.07kcal
11.3%
Fat:7.76g
11.94%
Saturated Fat:1.86g
11.65%
Carbohydrates:15.52g
5.17%
Net Carbohydrates:12.42g
4.52%
Sugar:8.94g
9.93%
Cholesterol:73.71mg
24.57%
Sodium:61.7mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.07g
48.14%
Vitamin B1:1.14mg
75.72%
Selenium:34.65µg
49.5%
Vitamin B6:0.93mg
46.4%
Vitamin B3:7.74mg
38.68%
Phosphorus:294.21mg
29.42%
Vitamin B2:0.42mg
24.46%
Potassium:592.03mg
16.92%
Zinc:2.28mg
15.19%
Vitamin C:10.31mg
12.5%
Fiber:3.1g
12.41%
Magnesium:42.13mg
10.53%
Vitamin B5:1.03mg
10.33%
Iron:1.79mg
9.92%
Vitamin B12:0.59µg
9.83%
Copper:0.19mg
9.46%
Vitamin K:8.85µg
8.42%
Manganese:0.16mg
7.86%
Vitamin E:1.02mg
6.83%
Calcium:32.65mg
3.26%
Folate:10.98µg
2.75%
Vitamin D:0.34µg
2.27%
Vitamin A:113.1IU
2.26%