Grilled Porterhouse Steaks with Mixed Green Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Porterhouse Steaks with Mixed Green Salad
45 min.
6
179kcal

Suggestions


Welcome to a culinary experience that brings together the rich, satisfying flavors of perfectly grilled porterhouse steaks and the refreshing crunch of a mixed green salad. This delightful dish is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low-FODMAP. Ideal for gatherings or a special weeknight dinner, it serves six people and promises to impress your family and friends.

The star of this recipe is undeniably the porterhouse steak, known for its tenderness and robust flavor. Grilled to perfection, each bite melts in your mouth and pairs beautifully with the vibrant salad. The lightly oiled grill pan ensures a caramelized exterior while the interior remains juicy, maintaining the perfect temperature that creates a delightful contrast in textures.

What elevates this dish even further is the homemade vinaigrette made from anchovies and balsamic vinegar, providing a savory depth that complements not just the steaks but also the zesty mixed greens. The addition of Niçoise olives adds a briny kick, which harmonizes perfectly with the freshness of the parsley and mixed greens.

Within just 45 minutes, you can create a plate that not only tantalizes the taste buds but also nurtures the body, making it a superb choice for anyone looking to indulge without the guilt. So grab your grill pan and get ready to savor the deliciousness of grilled porterhouse steaks with a side of vibrant greens!

Ingredients

  •  flat anchovies drained
  • tablespoons balsamic vinegar 
  • 0.5 cup flat-leaf parsley leaves fresh
  • oz bite-size pieces greens such as romaine mixed red
  • tablespoons olive oil 
  • 5.5 ounces niçoise olives 
  • 3.5 inch porterhouse steaks (5 pounds total)
  • teaspoons water 
  • servings accompaniment:pommes paillasson 
  • servings accompaniment:pommes paillasson 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • baking pan
  • grill
  • kitchen thermometer
  • grill pan
  • cutting board

Directions

  1. Purée anchovies with vinegar in a blender. With motor running, add oil in a slow stream and blend until emulsified.
  2. Transfer to a bowl. If dressing is too thick, whisk in water 1 teaspoon at a time to thin to desired consistency. Season with salt and pepper.
  3. Preheat oven to 450°F.
  4. Pat steaks dry and season generously with salt and pepper.
  5. Heat an oiled ridged grill pan over moderately high heat until hot but not smoking, then grill steaks, in batches if necessary, until well browned on both sides, about 14 minutes total.
  6. Transfer steaks to a shallow baking pan and roast in middle of oven until an instant-read thermometer inserted 2 inches into thickest part of meat (do not touch bone) registers 125°F, about 15 minutes.
  7. Transfer steaks to a cutting board, reserving meat juices in pan, and let stand 5 minutes.
  8. Toss greens, parsley, and olives with enough dressing to coat and season with salt and pepper.
  9. Cut steak across grain into thin slices.
  10. Drizzle with reserved pan juices or remaining vinaigrette and serve with salad.

Nutrition Facts

Calories179kcal
Protein3.07%
Fat89.47%
Carbs7.46%

Properties

Glycemic Index
13.67
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
8.2773914343637%

Flavonoids

Apigenin
10.79mg
Luteolin
0.22mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:178.67kcal
8.93%
Fat:18.33g
28.19%
Saturated Fat:2.57g
16.09%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.42g
0.88%
Sugar:0.98g
1.09%
Cholesterol:1.4mg
0.47%
Sodium:444.88mg
19.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin K:90.87µg
86.55%
Vitamin E:3.07mg
20.44%
Vitamin A:953IU
19.06%
Vitamin C:15.42mg
18.69%
Folate:22.54µg
5.64%
Iron:0.85mg
4.74%
Fiber:1.02g
4.09%
Manganese:0.07mg
3.57%
Potassium:117.95mg
3.37%
Copper:0.06mg
3.13%
Calcium:28.59mg
2.86%
Magnesium:10.93mg
2.73%
Vitamin B3:0.52mg
2.61%
Vitamin B6:0.05mg
2.49%
Phosphorus:23.95mg
2.4%
Vitamin B2:0.03mg
1.81%
Selenium:1.09µg
1.56%
Vitamin B1:0.02mg
1.54%
Zinc:0.21mg
1.42%
Source:Epicurious