Grilled Portobellos Filled with Wild Rice-Almond Pilaf and Piquillo Pepper Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Grilled Portobellos Filled with Wild Rice-Almond Pilaf and Piquillo Pepper Vinaigrette
22 min.
8
415kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • servings pepper black freshly ground
  • 0.5 cup canola oil 
  • cups chicken stock see 
  • tablespoon dijon mustard 
  • cup wine dry white
  • 0.3 cup parsley fresh chopped
  • teaspoons rosemary leaves fresh finely chopped
  • teaspoons thyme sprigs fresh finely chopped
  • cloves garlic finely chopped
  • tablespoon honey 
  • tablespoons olive oil 
  • servings olive oil 
  •  onion spanish finely chopped
  •  piquillo peppers chopped
  • medium portabello mushrooms 
  • 0.5 small onion red coarsely chopped
  • cloves roasted garlic peeled
  • servings salt 
  • servings salt and pepper 
  • servings pepper black freshly ground
  • 0.3 cup sherry vinegar 
  • cups water 
  • 1.5 cups rice wild

Equipment

  • frying pan
  • sauce pan
  • blender
  • grill
  • colander

Directions

  1. Watch how to make this recipe.
  2. Heat grill to high.
  3. Brush both sides of mushrooms with oil and season with salt and pepper. Grill caps until golden brown on both sides and just cooked through, 10 to 12 minutes. Fill the caps with the wild rice pilaf, drizzle the piquillo vinaigrette and sprinkle tops with the toasted almonds.
  4. Place wild rice in a colander and rinse well with cold water.
  5. Combine 3 cups of the stock and the water in a large saucepan with a tablespoon of salt and bring to a boil.
  6. Add the rice and cook until the grains open and are very soft, 1 1/2 to 2 hours.
  7. Drain well.
  8. Heat oil in a large saute pan over high heat.
  9. Add the onion and cook until soft.
  10. Add the garlic and cook for 1 minute.
  11. Add the wine and cook until reduced by half.
  12. Add the cooked wild rice, thyme, rosemary and remaining 1/2 cup of stock and season with salt and pepper and cook until heated through and flavors combine, 15 minutes.
  13. Remove from the heat and fold in the parsley.
  14. Combine peppers, onion, garlic, vinegar, honey, mustard, and salt and pepper in a blender and blend until smooth. With the motor running, slowly add the oil and blend until emulsified.

Nutrition Facts

Calories415kcal
Protein9.82%
Fat53.39%
Carbs36.79%

Properties

Glycemic Index
52.53
Glycemic Load
13.67
Inflammation Score
-8
Nutrition Score
18.269565139128%

Flavonoids

Cyanidin
0.09mg
Malvidin
0.02mg
Catechin
0.28mg
Epigallocatechin
0.1mg
Epicatechin
0.19mg
Eriodictyol
0.01mg
Hesperetin
0.12mg
Naringenin
0.14mg
Apigenin
4.07mg
Luteolin
0.27mg
Isorhamnetin
1.13mg
Kaempferol
0.19mg
Myricetin
0.35mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:415.01kcal
20.75%
Fat:24.04g
36.99%
Saturated Fat:3.18g
19.86%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:33.14g
12.05%
Sugar:8.15g
9.06%
Cholesterol:2.7mg
0.9%
Sodium:589.09mg
25.61%
Alcohol:3.09g
100%
Alcohol %:1.03%
100%
Protein:9.95g
19.91%
Vitamin K:44.65µg
42.53%
Vitamin B3:7.49mg
37.44%
Manganese:0.72mg
36.02%
Vitamin E:4.31mg
28.74%
Phosphorus:285.15mg
28.52%
Selenium:19.94µg
28.48%
Copper:0.53mg
26.36%
Vitamin B6:0.39mg
19.7%
Vitamin B2:0.33mg
19.35%
Magnesium:77mg
19.25%
Potassium:646.51mg
18.47%
Zinc:2.65mg
17.68%
Vitamin C:13.73mg
16.65%
Fiber:4.13g
16.53%
Folate:65.86µg
16.46%
Vitamin B5:1.38mg
13.79%
Iron:1.99mg
11.07%
Vitamin B1:0.15mg
9.84%
Vitamin A:319.05IU
6.38%
Calcium:45.62mg
4.56%
Vitamin D:0.25µg
1.68%