Grilled Portobellos with Mozzarella Salad

Vegetarian
Gluten Free
Health score
10%
Grilled Portobellos with Mozzarella Salad
30 min.
4
116kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian side dish that's both gluten-free and packed with flavor? Look no further than these Grilled Portobellos with Mozzarella Salad! This mouthwatering recipe is perfect for anyone looking to add a tasty, low-calorie option to their meal. With only 116 calories per serving, this dish is ideal for those watching their waistline.

Prepared in just 30 minutes, Grilled Portobellos with Mozzarella Salad serves four and is sure to impress your friends and family. The combination of fresh grape tomatoes, mozzarella cheese, and basil, along with the robust flavor of grilled portobello mushrooms, creates a symphony of tastes that will have you coming back for more.

This recipe is not only simple to follow but also uses readily available ingredients. With a focus on minimal preparation and maximum flavor, it's the perfect dish for a quick weeknight dinner or an elegant gathering. So why not give Grilled Portobellos with Mozzarella Salad a try and enjoy a delightful, vegetarian-friendly side that everyone will love?

Ingredients

  • cups grape tomatoes halved
  • ounces mozzarella fresh cubed
  •  basil fresh thinly sliced
  • teaspoons olive oil 
  •  garlic clove minced
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • large portabello mushrooms (4 to 4-)
  • serving pam original flavor shopping list 

Equipment

  • bowl
  • paper towels
  • grill
  • tongs

Directions

  1. In a small bowl, combine the first seven ingredients; cover and chill until serving.
  2. Spritz mushrooms with cooking spray. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender. Spoon 1/2 cup tomato mixture into each mushroom cap.

Nutrition Facts

Calories116kcal
Protein23.63%
Fat52.93%
Carbs23.44%

Properties

Glycemic Index
49.25
Glycemic Load
1.04
Inflammation Score
-6
Nutrition Score
10.526086921277%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:116.17kcal
5.81%
Fat:7.23g
11.12%
Saturated Fat:3.15g
19.69%
Carbohydrates:7.2g
2.4%
Net Carbohydrates:5.15g
1.87%
Sugar:4.3g
4.77%
Cholesterol:16.8mg
5.6%
Sodium:290.29mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.52%
Selenium:19.46µg
27.8%
Vitamin B3:4.25mg
21.27%
Phosphorus:186.53mg
18.65%
Vitamin A:780.96IU
15.62%
Copper:0.29mg
14.7%
Potassium:507.1mg
14.49%
Vitamin C:10.73mg
13%
Calcium:121.25mg
12.13%
Vitamin B2:0.19mg
10.92%
Vitamin B5:1.07mg
10.65%
Vitamin B6:0.21mg
10.56%
Manganese:0.19mg
9.71%
Folate:36.45µg
9.11%
Vitamin B12:0.53µg
8.78%
Vitamin K:9.05µg
8.62%
Fiber:2.05g
8.22%
Zinc:1.21mg
8.1%
Vitamin B1:0.09mg
5.78%
Vitamin E:0.75mg
5.02%
Iron:0.61mg
3.41%
Magnesium:13.23mg
3.31%
Vitamin D:0.34µg
2.25%
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