Grilled Portobellos with Mozzarella Salad

Vegetarian
Gluten Free
Health score
10%
Grilled Portobellos with Mozzarella Salad
30 min.
4
116kcal

Suggestions

Ingredients

  • cups grape tomatoes halved
  • ounces mozzarella fresh cubed
  •  basil fresh thinly sliced
  • teaspoons olive oil 
  •  garlic clove minced
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • large portabello mushrooms (4 to 4-)
  • serving pam original flavor shopping list 

Equipment

  • bowl
  • paper towels
  • grill
  • tongs

Directions

  1. In a small bowl, combine the first seven ingredients; cover and chill until serving.
  2. Spritz mushrooms with cooking spray. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender. Spoon 1/2 cup tomato mixture into each mushroom cap.

Nutrition Facts

Calories116kcal
Protein23.63%
Fat52.93%
Carbs23.44%

Properties

Glycemic Index
49.25
Glycemic Load
1.04
Inflammation Score
-6
Nutrition Score
10.526086921277%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:116.17kcal
5.81%
Fat:7.23g
11.12%
Saturated Fat:3.15g
19.69%
Carbohydrates:7.2g
2.4%
Net Carbohydrates:5.15g
1.87%
Sugar:4.3g
4.77%
Cholesterol:16.8mg
5.6%
Sodium:290.29mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.52%
Selenium:19.46µg
27.8%
Vitamin B3:4.25mg
21.27%
Phosphorus:186.53mg
18.65%
Vitamin A:780.96IU
15.62%
Copper:0.29mg
14.7%
Potassium:507.1mg
14.49%
Vitamin C:10.73mg
13%
Calcium:121.25mg
12.13%
Vitamin B2:0.19mg
10.92%
Vitamin B5:1.07mg
10.65%
Vitamin B6:0.21mg
10.56%
Manganese:0.19mg
9.71%
Folate:36.45µg
9.11%
Vitamin B12:0.53µg
8.78%
Vitamin K:9.05µg
8.62%
Fiber:2.05g
8.22%
Zinc:1.21mg
8.1%
Vitamin B1:0.09mg
5.78%
Vitamin E:0.75mg
5.02%
Iron:0.61mg
3.41%
Magnesium:13.23mg
3.31%
Vitamin D:0.34µg
2.25%