Grilled Potato Skins

Gluten Free
Health score
2%
Grilled Potato Skins
30 min.
8
174kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's both gluten-free and ready in just 30 minutes? Look no further than these Grilled Potato Skins! Perfect for gatherings, parties, or a cozy night in, these potato skins are packed with flavor and texture that will have your guests coming back for more.

Made with simple ingredients like baking potatoes, melted butter, and fresh rosemary, these potato skins are a delightful twist on a classic appetizer. The addition of cheddar cheese, cooked bacon, and chopped green onions adds a savory depth that's hard to resist. And don't forget the sour cream for dipping – it's the perfect finishing touch.

With a caloric breakdown that includes 14.5% protein, 46.1% fat, and 39.4% carbs, these Grilled Potato Skins are not only tasty but also well-balanced. So go ahead and impress your friends and family with this crowd-pleasing recipe. Get ready to grill, and enjoy the delicious taste of Grilled Potato Skins!

Ingredients

  • large baking potatoes 
  • tablespoons butter melted
  • teaspoons rosemary leaves dried fresh minced crushed
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • cup cheddar cheese shredded
  •  bacon crumbled cooked
  •  spring onion chopped
  • serving cream sour

Equipment

  • grill
  • microwave

Directions

  1. Cut each potato lengthwise into four wedges.
  2. Cut away the white portion, leaving 1/4 in. on the potato skins.
  3. Place skins on a microwave-safe plate. Microwave, uncovered, on high for 8-10 minutes or until tender.
  4. Combine the butter, rosemary, salt and pepper; brush over both sides of potato skins.
  5. Grill potatoes, skin side up, uncovered, over direct medium heat for 2-3 minutes or until lightly browned. Turn potatoes and position over indirect heat; grill 2 minutes longer. Top with cheese. Cover and grill 2-3 minutes longer or until cheese is melted.
  6. Sprinkle with bacon and onions.
  7. Serve with sour cream.

Nutrition Facts

Calories174kcal
Protein14.5%
Fat46.1%
Carbs39.4%

Properties

Glycemic Index
28.22
Glycemic Load
13.27
Inflammation Score
-3
Nutrition Score
6.6721739406171%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:173.92kcal
8.7%
Fat:9.07g
13.95%
Saturated Fat:5.05g
31.56%
Carbohydrates:17.44g
5.81%
Net Carbohydrates:16.13g
5.87%
Sugar:0.74g
0.83%
Cholesterol:25.5mg
8.5%
Sodium:316.21mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.83%
Vitamin B6:0.35mg
17.35%
Phosphorus:130.37mg
13.04%
Potassium:423.38mg
12.1%
Calcium:117.42mg
11.74%
Selenium:6µg
8.57%
Manganese:0.17mg
8.42%
Vitamin K:8.68µg
8.27%
Vitamin C:5.84mg
7.08%
Magnesium:27.02mg
6.76%
Vitamin B1:0.1mg
6.59%
Vitamin B3:1.3mg
6.49%
Vitamin B2:0.11mg
6.24%
Zinc:0.9mg
6%
Vitamin A:271.7IU
5.43%
Copper:0.11mg
5.37%
Fiber:1.31g
5.25%
Iron:0.91mg
5.03%
Folate:18.04µg
4.51%
Vitamin B5:0.38mg
3.83%
Vitamin B12:0.19µg
3.19%
Vitamin E:0.23mg
1.55%