Grilled Potatoes With Garlic

Vegetarian
Gluten Free
Health score
10%
Grilled Potatoes With Garlic
Download PDF
Side Dish
50 min.
4
383kcal

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Ingredients

  • 30 g butter melted
  • 1 tablespoon parsley fresh chopped
  • 1 tablespoon rosemary leaves fresh chopped
  • 2  garlic clove crushed
  • 1 teaspoon coarse mustard 
  • 2 teaspoons juice of lemon 
  • 0.3 cup olive oil 
  • 5 medium potatoes peeled
  • 4 servings salt 

Equipment

    Nutrition Facts

    Calories383kcal
    Protein5.77%
    Fat45.78%
    Carbs48.45%

    Properties

    Glycemic Index
    56.94
    Glycemic Load
    34.21
    Inflammation Score
    -6
    Nutrition Score
    15.684782608696%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.16mg
    Apigenin
    2.17mg
    Luteolin
    0.04mg
    Kaempferol
    2.15mg
    Myricetin
    0.17mg
    Quercetin
    1.9mg

    Nutrients percent of daily need

    Calories:382.69kcal
    19.13%
    Fat:19.92g
    30.64%
    Saturated Fat:5.81g
    36.3%
    Carbohydrates:47.42g
    15.81%
    Net Carbohydrates:41.37g
    15.04%
    Sugar:2.19g
    2.43%
    Cholesterol:16.13mg
    5.38%
    Sodium:272.98mg
    11.87%
    Protein:5.65g
    11.29%
    Vitamin C:55.33mg
    67.07%
    Vitamin B6:0.81mg
    40.44%
    Potassium:1142.23mg
    32.64%
    Vitamin K:30.16µg
    28.72%
    Fiber:6.05g
    24.22%
    Manganese:0.44mg
    22.24%
    Magnesium:63.47mg
    15.87%
    Phosphorus:158.32mg
    15.83%
    Copper:0.3mg
    14.83%
    Vitamin B1:0.22mg
    14.69%
    Vitamin E:2.16mg
    14.41%
    Vitamin B3:2.85mg
    14.23%
    Iron:2.3mg
    12.77%
    Folate:45.52µg
    11.38%
    Vitamin B5:0.82mg
    8.2%
    Vitamin A:292.78IU
    5.86%
    Zinc:0.82mg
    5.48%
    Vitamin B2:0.09mg
    5.43%
    Calcium:40.62mg
    4.06%
    Selenium:1.52µg
    2.17%
    Side DishGluten FreeLacto Ovo VegetarianFather's Day4th Of JulySummerRosemary
    Source:Food.com

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