Grilled Quail With Mango And Arugula

Gluten Free
Dairy Free
Health score
23%
Grilled Quail With Mango And Arugula
75 min.
6
390kcal

Suggestions


Indulge in a culinary adventure with our Grilled Quail with Mango and Arugula, a dish that beautifully marries the rich flavors of tender quail with the vibrant sweetness of fresh mango. Perfect for those seeking a gluten-free and dairy-free option, this recipe is not only a feast for the palate but also a visual delight, making it an ideal centerpiece for your next lunch or dinner gathering.

Imagine the aroma of spices wafting through your kitchen as you prepare this exquisite meal. The quail, seasoned with a blend of curry powder and fresh herbs, is grilled to perfection, offering a crispy skin that gives way to succulent meat. Paired with caramelized shallots and a refreshing bed of arugula, this dish is elevated by the addition of juicy mango slices, which add a tropical flair and a burst of color to your plate.

Whether you're hosting a dinner party or simply looking to impress your family with a gourmet meal, this Grilled Quail with Mango and Arugula is sure to leave a lasting impression. With a preparation time of just 75 minutes, you can easily create a restaurant-quality dish in the comfort of your home. So fire up the grill and get ready to savor a delightful combination of flavors that will transport your taste buds to a sunny paradise!

Ingredients

  • servings arugula 
  • servings pepper black freshly ground to taste
  • servings chives finely chopped
  • servings curry powder 
  • servings mangos 
  • servings mangos 
  • servings olive oil 
  • servings quail 
  • servings salt to taste
  • servings shallots 
  • servings sugar 
  • servings tarragon 

Equipment

  • frying pan
  • oven
  • grill
  • grill pan

Directions

  1. Preheat the oven to 250°F.Rub the quail lightly with olive oil, then season with salt and pepper and rub with the curry powder and ginger.
  2. Place the quail in a pan, cut side down, on top of the sprigs of tarragon and add the mango slices so that they can absorb the flavor of the herbs and ginger. Set aside in the refrigerator for 30 minutes.Preheat a grill or a grill pan over medium heat. Grill the mango slices until they have visible grill marks on each side, then arrange the slices on a serving platter.
  3. Remove the quail from the spice rub and reserve any rub remaining in the pan.
  4. Place the quail halves on the grill or grill pan and grill until the skin has browned, about 3 minutes per side.
  5. Transfer the quail to the oven to keep warm.While the quail is grilling, heat a pan over medium heat and scrape any of the remaining spice rub into the pan.
  6. Add the shallots and diced mango scraps to the pan and cook until slightly caramelized.
  7. Add the orange zest and juice and continue cooking until the juice has completely evaporated. Stir in the sugar.
  8. Add the arugula to the pan and cook until it has wilted.
  9. Transfer the arugula to the serving platter with the mango slices. Arrange the grilled quail on top and sprinkle with the chives and mango julienne.
  10. Serve warm.Chef’s Note: A fine julienne is a matchstick-size cut.
  11. Cut your vegetable into slices that are approximately 1/16-inch thick and then cut them across 1/16-inch. They should not be any longer than 1 1/2 inches so that they are not cumbersome to eat.Try out these grilled poultry dishes on Food Republic:Grilled Chicken Under A Brick Recipe
  12. Ginger-Garlic Half Chicken Recipe
  13. Ground Chicken Burger Recipe

Nutrition Facts

Calories390kcal
Protein22.57%
Fat63.15%
Carbs14.28%

Properties

Glycemic Index
64.6
Glycemic Load
8.96
Inflammation Score
-5
Nutrition Score
16.050000118173%

Flavonoids

Catechin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
3.59mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:390.41kcal
19.52%
Fat:27.47g
42.26%
Saturated Fat:5.67g
35.44%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:13.3g
4.83%
Sugar:12.58g
13.98%
Cholesterol:82.84mg
27.61%
Sodium:255.99mg
11.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.19%
Vitamin B3:8.39mg
41.97%
Vitamin B6:0.7mg
35.22%
Phosphorus:313.19mg
31.32%
Copper:0.58mg
29.11%
Iron:5.22mg
29%
Selenium:18.45µg
26.36%
Vitamin K:22.71µg
21.63%
Zinc:2.78mg
18.52%
Vitamin B1:0.28mg
18.5%
Vitamin B2:0.31mg
18.4%
Vitamin E:2.3mg
15.34%
Vitamin A:619.79IU
12.4%
Vitamin C:10.15mg
12.31%
Manganese:0.2mg
9.85%
Potassium:329.38mg
9.41%
Magnesium:36.79mg
9.2%
Vitamin B5:0.9mg
8.97%
Vitamin B12:0.47µg
7.81%
Folate:24.97µg
6.24%
Calcium:48.67mg
4.87%
Fiber:0.68g
2.72%