This grilled red onion and cucumber salad is a refreshing and flavorful side dish that's perfect for summer. The combination of grilled onions and crisp cucumbers is simply irresistible. The yogurt-mint dressing adds a creamy and tangy twist to the salad, while the cumin and garlic give it a nice kick. This vegetarian and gluten-free dish is not only delicious but also packed with nutrients. It's a good source of protein, healthy fats, and carbohydrates, and provides a good amount of vitamins and minerals. The salad is also a great way to add more flavonoids to your diet, which have been linked to various health benefits. With a glycemic index of 40 and a glycemic load of 2.57, this salad is a good choice for those watching their blood sugar levels. The inflammation score of -10 and nutrition score of 17.03% make this dish a nutritious and healthy option. So, fire up the grill and give this tasty and nutritious salad a try! It's sure to become a summer favorite.
