Grilled Rhubarb Brown Betty

Health score
3%
Grilled Rhubarb Brown Betty
45 min.
6
434kcal

Suggestions

Ingredients

  • 0.5 cup almonds with skins roughly chopped
  • 0.7 cup granulated sugar 
  • 0.5 teaspoon ground allspice 
  • 1.5 teaspoons ground cinnamon 
  • pinch ground cloves 
  • 0.3 teaspoon ground ginger 
  • teaspoon juice of lemon fresh
  • 0.3 cup brown sugar light packed
  • cup panko bread crumbs (Japanese breadcrumbs)
  • stalks rhubarb cut into 1-inch pieces ( 4 cups)
  • servings strawberry ice cream for serving
  • tablespoons butter unsalted cold plus more for the skillet cut into small pieces,

Equipment

  • bowl
  • frying pan
  • whisk
  • baking pan
  • roasting pan
  • grill

Directions

  1. Preheat a grill to medium low.
  2. Whisk the panko, brown sugar, 1/4 cup granulated sugar, the cinnamon, allspice, ginger and cloves in a medium bowl until combined. In another bowl, toss the rhubarb with the remaining 2/3 cup granulated sugar and the lemon juice to coat.
  3. Butter a shallow 8-inch ovenproof skillet or flameproof baking dish.
  4. Sprinkle 3 tablespoons of the breadcrumb mixture in the bottom of the skillet. Top with the rhubarb, then sprinkle with the remaining crumbs and the almonds. Dot with the cut-up butter.
  5. Put the skillet on the center of the grill; close the lid or place a disposable roasting pan over the skillet. Grill until the filling is bubbly and the topping is golden brown and crisp, 15 to 20 minutes.
  6. Let cool slightly, about 10 minutes.
  7. Serve warm and top with strawberry ice cream.
  8. Photograph by Con Poulos

Nutrition Facts

Calories434kcal
Protein5.76%
Fat39.49%
Carbs54.75%

Properties

Glycemic Index
18.85
Glycemic Load
15.79
Inflammation Score
-5
Nutrition Score
10.906086877636%

Flavonoids

Cyanidin
0.29mg
Catechin
1.07mg
Epigallocatechin
0.31mg
Epicatechin
0.29mg
Epicatechin 3-gallate
0.25mg
Eriodictyol
0.07mg
Hesperetin
0.12mg
Naringenin
0.06mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:433.63kcal
21.68%
Fat:19.78g
30.42%
Saturated Fat:8.82g
55.15%
Carbohydrates:61.7g
20.57%
Net Carbohydrates:58.08g
21.12%
Sugar:32.72g
36.35%
Cholesterol:39.21mg
13.07%
Sodium:118.69mg
5.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.98%
Manganese:0.64mg
31.81%
Vitamin E:3.4mg
22.7%
Vitamin B2:0.37mg
21.48%
Calcium:182.54mg
18.25%
Phosphorus:149.11mg
14.91%
Fiber:3.62g
14.48%
Vitamin K:13.95µg
13.28%
Magnesium:52.62mg
13.16%
Vitamin C:8.89mg
10.78%
Potassium:374.33mg
10.7%
Vitamin B1:0.16mg
10.69%
Vitamin A:490.39IU
9.81%
Copper:0.19mg
9.61%
Selenium:5.14µg
7.34%
Iron:1.31mg
7.27%
Folate:27.48µg
6.87%
Vitamin B3:1.37mg
6.84%
Vitamin B5:0.65mg
6.48%
Zinc:0.81mg
5.41%
Vitamin B12:0.25µg
4.15%
Vitamin B6:0.08mg
3.89%