Grilled Rib-Eye Steaks with Roasted-Pepper Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Grilled Rib-Eye Steaks with Roasted-Pepper Salsa
8040 min.
6
86kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Rib-Eye Steaks with Roasted-Pepper Salsa, a dish that perfectly balances the richness of perfectly grilled steaks with the fresh, zesty notes of a homemade salsa. This recipe is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a summer barbecue or looking for a delightful starter for a special occasion, this dish is sure to impress your guests.

The star of this recipe is the succulent rib-eye steak, grilled to perfection and paired with a colorful roasted-pepper salsa that adds a burst of flavor and texture. The combination of sweet red bell peppers and spicy habanero chiles creates a salsa that is both refreshing and exciting. With a preparation time of just over 800 minutes, this dish allows you to savor the anticipation as the flavors meld together, making it a perfect choice for leisurely gatherings.

Not only is this dish a visual delight, but it also boasts a low-calorie count of just 86 kcal per serving, making it a guilt-free option for those mindful of their dietary intake. So fire up the grill, gather your friends and family, and get ready to enjoy a meal that is as delicious as it is satisfying!

Ingredients

  • teaspoons pepper black
  • tablespoons flat-leaf parsley fresh coarsely chopped
  •  garlic clove finely chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • pounds bell peppers red
  • 3.5 teaspoons salt 
  •  scotch bonnet chiles minced seeded
  • servings garnish: flaky sea salt such as maldon 

Equipment

  • bowl
  • plastic wrap
  • roasting pan
  • grill
  • kitchen thermometer
  • tongs
  • grill pan
  • cutting board
  • broiler pan

Directions

  1. Prepare grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).
  2. Oil grill rack, then grill bell peppers, covered only if using a gas grill, turning occasionally, until slightly softened and charred, 15 to 20 minutes.
  3. Transfer bell peppers to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes. When cool enough to handle, peel peppers, discarding stems and seeds, and cut lengthwise into thin strips. Toss with remaining salsa ingredients.
  4. Prepare grill for indirect-heat cooking over medium-hot charcoal (moderately high heat for gas).
  5. Pat steaks dry and sprinkle with salt and pepper. Oil grill rack, then sear steaks directly over coals, uncovered, turning over once and moving to area of grill with no coals underneath if flare-ups occur, until well browned, 4 to 6 minutes total. Move steaks to area with no coals underneath and grill, covered, until thermometer inserted into center of meat (do not touch bone) registers 120°F for medium-rare, 8 to 12 minutes more.
  6. Transfer steaks to a cutting board and let stand 15 minutes.
  7. ·If you're using a charcoal grill for the peppers and steaks, the coals will need to be replenished and rearranged before you grill the steaks. Instead of grilling the peppers, you can broil them on rack of a broiler pan about 2 inches from heat, turning occasionally with tongs, until skins are blackened, 20 to 30 minutes, then proceed with recipe.·Steaks can be grilled in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan, uncovered, turning over once, about 10 minutes total. Reduce heat to moderately low and cook steaks, covered with an inverted roasting pan, turning over occasionally, 10 to 15 minutes more for medium-rare. ·Salsa, without parsley, can be made 1 day ahead and chilled, covered. Stir in parsley just before serving.

Nutrition Facts

Calories86kcal
Protein7.12%
Fat48.96%
Carbs43.92%

Properties

Glycemic Index
28.5
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
16.379565254502%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.88mg
Luteolin
0.94mg
Kaempferol
0.05mg
Myricetin
0.21mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:85.78kcal
4.29%
Fat:5.18g
7.97%
Saturated Fat:0.75g
4.68%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:7.01g
2.55%
Sugar:6.65g
7.39%
Cholesterol:0mg
0%
Sodium:1557.65mg
67.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.39%
Vitamin C:200.76mg
243.34%
Vitamin A:4866.32IU
97.33%
Vitamin K:33.42µg
31.83%
Vitamin B6:0.46mg
23.06%
Vitamin E:3.1mg
20.67%
Folate:73.59µg
18.4%
Fiber:3.45g
13.78%
Manganese:0.27mg
13.64%
Potassium:350.74mg
10.02%
Vitamin B2:0.13mg
7.89%
Vitamin B3:1.54mg
7.68%
Vitamin B1:0.09mg
5.83%
Magnesium:20.95mg
5.24%
Vitamin B5:0.51mg
5.1%
Iron:0.87mg
4.83%
Phosphorus:43.22mg
4.32%
Zinc:0.42mg
2.79%
Copper:0.04mg
2.13%
Calcium:17.97mg
1.8%
Source:Epicurious