Grilled Rib-Eye with Olive Tapenade and Orzo

Health score
33%
Grilled Rib-Eye with Olive Tapenade and Orzo
30 min.
4
816kcal

Suggestions

Ingredients

  • 12 oz halloumi cheese sliced
  • 0.5 cup kalamata olives pitted sliced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • 0.7 cup torn mint leaves 
  • tablespoons olive oil divided
  • 0.7 cup torn oregano leaves 
  • 0.5 cup orzo pasta 
  • 0.3 cup bell pepper red roughly chopped
  • lb rib-eye steak boneless thick

Equipment

  • bowl
  • grill

Directions

  1. Heat a grill to medium-high (400 to 450). Cook orzo according to package directions.
  2. Drain, then set aside.
  3. Brush steak and cheese with 2 tbsp. oil and sprinkle steak with salt. Grill both, turning once, until grill marks appear on cheese, and steak is done the way you like, 8 to 10 minutes for medium-rare.
  4. Let steak rest 10 minutes.
  5. Cut halloumi slices into quarters.
  6. Combine cheese, orzo, remaining 4 tbsp. oil, and remaining ingredients in a bowl; divide among 4 plates. Top with sliced steak.

Nutrition Facts

Calories816kcal
Protein21.92%
Fat66.72%
Carbs11.36%

Properties

Glycemic Index
19.75
Glycemic Load
5.89
Inflammation Score
-10
Nutrition Score
27.722173970679%

Flavonoids

Eriodictyol
2.87mg
Hesperetin
2.39mg
Naringenin
0.16mg
Apigenin
0.42mg
Luteolin
1.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:815.6kcal
40.78%
Fat:61.3g
94.31%
Saturated Fat:25.04g
156.49%
Carbohydrates:23.48g
7.83%
Net Carbohydrates:17.95g
6.53%
Sugar:2.15g
2.39%
Cholesterol:69.17mg
23.06%
Sodium:1639.96mg
71.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.31g
90.62%
Calcium:1019.06mg
101.91%
Vitamin K:64.94µg
61.85%
Selenium:40.06µg
57.22%
Zinc:6.42mg
42.83%
Vitamin E:5.36mg
35.74%
Manganese:0.68mg
33.77%
Vitamin B3:6.54mg
32.71%
Iron:5.78mg
32.14%
Vitamin B12:1.88µg
31.37%
Vitamin B6:0.62mg
30.94%
Vitamin C:22.82mg
27.66%
Fiber:5.54g
22.15%
Phosphorus:220.85mg
22.08%
Vitamin B2:0.36mg
21.05%
Vitamin A:927.45IU
18.55%
Magnesium:65.38mg
16.34%
Potassium:534.34mg
15.27%
Copper:0.24mg
12.12%
Folate:42.75µg
10.69%
Vitamin B1:0.15mg
9.99%
Vitamin B5:0.24mg
2.38%
Source:My Recipes