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Grilled Romaine Salad with Bacon and Blue Cheese
Grilled Romaine Salad with Bacon and Blue Cheese
Gluten Free
Very Healthy
Health score
60%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1204g
Price Per Serving: 5.6$
948kcal
Nutrition
Calories: 948kcal
Protein: 13.95%
Fat: 66.35%
Carbs: 19.7%
29.54%
sweetness
100%
saltiness
15.03%
sourness
26.74%
bitterness
69.6%
savoriness
93.19%
fattiness
0%
spiciness
Suggestions
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Ingredients
0.5
pound
bacon
0.5
cup
balsamic vinegar
0.5
cup
cheese
blue
2
servings
pepper
fresh black
2
servings
kosher salt
2
servings
olive oil
0.5
cup
onion
red
3
head
the of 1 cos lettuce
Equipment
frying pan
grill
Directions
Heat 1 Tablespoon of olive and cook bacon and onion until bacon is crispy.
Remove onion and bacon from pan.
Add 1 more Tablespoon of olive oil and balsamic vinegar.
Let mixture reduce for 2 to 3 minutes.Slice lettuce down the center
Brush both sides with remaining olive oil
Sprinkle with salt and pepper
Place on the grill
Grill on both sides until browned (a few minutes per side).
Drizzle lettuce halves with balsamic dressing and sprinkle with cheese, bacon, and onion.
Nutrition Facts
Calories
948kcal
Protein
13.95%
Fat
66.35%
Carbs
19.7%
Properties
Glycemic Index
68
Glycemic Load
6.48
Inflammation Score
-10
Nutrition Score
51.678695652174%
Flavonoids
Apigenin
0.02mg
Luteolin
0.49mg
Isorhamnetin
2mg
Kaempferol
0.45mg
Myricetin
0.01mg
Quercetin
28.78mg
Taste
Sweetness:
29.54%
Saltiness:
100%
Sourness:
15.03%
Bitterness:
26.74%
Savoriness:
69.6%
Fattiness:
93.19%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
947.75kcal
47.39%
Fat:
71.55g
110.08%
Saturated Fat:
23.71g
148.16%
Carbohydrates:
47.79g
15.93%
Net Carbohydrates:
27.37g
9.95%
Sugar:
22.57g
25.08%
Cholesterol:
100.16mg
33.39%
Sodium:
1424.29mg
61.93%
Protein:
33.85g
67.69%
Vitamin A:
82087.72IU
1641.75%
Vitamin K:
972.04µg
925.75%
Folate:
1296.81µg
324.2%
Fiber:
20.42g
81.7%
Manganese:
1.62mg
80.97%
Potassium:
2761.57mg
78.9%
Vitamin B1:
1.02mg
67.82%
Phosphorus:
599.48mg
59.95%
Iron:
10.31mg
57.28%
Vitamin B6:
1.1mg
55.04%
Calcium:
520.86mg
52.09%
Vitamin B2:
0.86mg
50.64%
Vitamin C:
40.52mg
49.12%
Selenium:
31.65µg
45.21%
Magnesium:
164.66mg
41.16%
Vitamin B3:
7.89mg
39.46%
Zinc:
4.52mg
30.11%
Copper:
0.55mg
27.28%
Vitamin B5:
2.6mg
25.97%
Vitamin E:
3.82mg
25.45%
Vitamin B12:
0.98µg
16.31%
Vitamin D:
0.62µg
4.15%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Gluten Free
Primal
Healthy
Father's Day
4th Of July
Summer
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples