Grilled Romaine Salad with Blue Cheese

Health score
16%
Grilled Romaine Salad with Blue Cheese
45 min.
6
259kcal

Suggestions

Ingredients

  • cup cheese blue crumbled for garnish
  • fillet anchovy 
  • teaspoon capers 
  • 20  basil leaves fresh washed and dried
  • cloves garlic peeled
  • 0.5 teaspoon hot sauce such as tabasco
  •  juice of lemon juiced
  • teaspoon kosher salt 
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • 0.5 cup olive oil 
  • servings olive oil for tossing
  •  baby greens washed and dried halved lengthwise
  • tablespoon sherry vinegar 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Preheat the grill to medium.
  2. For the dressing: In a blender, combine the lemon juice, vinegar, capers, salt and garlic. Blend until smooth.
  3. Add the Worcestershire, hot sauce, anchovies and 1/2 cup of the olive oil and blend until smooth. Taste for seasoning.
  4. Add the remaining olive oil if needed. Set aside.
  5. In a large bowl, toss 4 of the romaine halves in a little olive oil and season them with salt.
  6. Put them in a single layer on the grill and cook for 3 minutes. Turn and cook on the other side for 3 additional minutes; the romaine should feel slightly warm and tender.
  7. Transfer the halves to a large platter. Spoon a little dressing on each.
  8. On a flat surface, finely chop the rest of the romaine and add it to a medium bowl.
  9. Add the remaining vinaigrette, a touch of lemon juice and the basil leaves. Toss to coat the romaine.
  10. Top the grilled romaine with some of the chopped, dressed romaine.
  11. Garnish with crumbled blue cheese and serve immediately.

Nutrition Facts

Calories259kcal
Protein9.97%
Fat83.22%
Carbs6.81%

Properties

Glycemic Index
21.17
Glycemic Load
0.43
Inflammation Score
-10
Nutrition Score
14.363478401433%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.46mg
Myricetin
0.05mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:259.05kcal
12.95%
Fat:24.47g
37.64%
Saturated Fat:6.72g
41.98%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:3.2g
1.16%
Sugar:1.3g
1.44%
Cholesterol:19.27mg
6.43%
Sodium:904.86mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.19%
Vitamin A:5169.12IU
103.38%
Vitamin K:74.75µg
71.19%
Folate:88.12µg
22.03%
Vitamin E:2.72mg
18.11%
Calcium:155.44mg
15.54%
Phosphorus:118.89mg
11.89%
Vitamin B2:0.14mg
8.46%
Vitamin C:6.98mg
8.46%
Manganese:0.16mg
8.09%
Selenium:5.41µg
7.72%
Potassium:260.71mg
7.45%
Vitamin B6:0.13mg
6.41%
Iron:1.12mg
6.22%
Zinc:0.86mg
5.7%
Vitamin B5:0.53mg
5.26%
Fiber:1.3g
5.22%
Vitamin B3:1.03mg
5.15%
Vitamin B12:0.3µg
4.99%
Magnesium:17.39mg
4.35%
Vitamin B1:0.06mg
3.99%
Copper:0.07mg
3.38%