Grilled Rosemary Pork Flatbreads with Peaches and Mascarpone

Health score
4%
Grilled Rosemary Pork Flatbreads with Peaches and Mascarpone
1500 min.
8
427kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons rosemary fresh chopped
  •  garlic cloves chopped
  • teaspoons honey organic
  • teaspoon kosher salt 
  •  lemon zest 
  • 0.5 cup mascarpone cheese 
  •  naan breads each 9 by 7 in.
  • tablespoons olive oil extra-virgin
  • medium firm-ripe peaches cut into 1/2-in. wedges
  • 0.5 teaspoon pepper 
  • lb pork tenderloin 
  • servings sea salt fine
  •  vanilla pod split cut in half crosswise

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Whisk garlic, rosemary, lemon zest, 3 tbsp. oil, the kosher salt, and pepper together in a small bowl.
  2. Spread garlic paste all over pork, then wrap pork in a double layer of plastic wrap, put on a plate, and chill overnight.
  3. Mix mascarpone with honey and chill.
  4. Set a large cast-iron skillet on grill and heat grill to medium-high (450).
  5. Brush skillet with 1 tsp. oil and add pork. Cook, covered, until pork is well browned and crusty underneath, 7 to 8 minutes. Turn and cook, covered, to brown all sides, 10 to 15 minutes more, or until an instant-read thermometer registers 15
  6. Put peach wedges, meanwhile, in a medium bowl. Scrape vanilla seeds from pod into bowl, then toss in pod.
  7. Transfer meat to a cutting board and let rest, covered with foil, 10 minutes. Slice thinly.
  8. While pork is resting, swirl butter in hot cast-iron pan, then add vanilla and peaches in a single layer with tongs. Cook peaches until caramelized on cut sides, 10 to 15 minutes. If your grill is big enough, turn a burner off and set naan over turned-off burner to warm. Otherwise, set peaches aside, covered; then quickly toast naan on grill.
  9. To eat, tear off a piece of naan, spread with mascarpone, and top with a slice or 2 of pork, some peach wedges, and a sprinkle of sea salt.
  10. Make-ahead & packing tips: Marinate pork and make mascarpone honey 1 day ahead. Pack both in a cooler.
  11. Cut peaches up to 2 hours ahead, toss with 1 tsp. lemon juice, and pack with vanilla beans and pod; add to cooler.

Nutrition Facts

Calories427kcal
Protein17.42%
Fat46.1%
Carbs36.48%

Properties

Glycemic Index
25.57
Glycemic Load
2.99
Inflammation Score
-4
Nutrition Score
10.350434707559%

Flavonoids

Cyanidin
1.08mg
Catechin
2.77mg
Epigallocatechin
0.58mg
Epicatechin
1.32mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:426.62kcal
21.33%
Fat:21.61g
33.25%
Saturated Fat:8.15g
50.95%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:36.33g
13.21%
Sugar:8.24g
9.15%
Cholesterol:63.4mg
21.13%
Sodium:975.9mg
42.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.76%
Vitamin B1:0.58mg
38.51%
Selenium:18.85µg
26.93%
Vitamin B6:0.49mg
24.51%
Vitamin B3:4.24mg
21.19%
Phosphorus:156.36mg
15.64%
Vitamin B2:0.22mg
12.7%
Vitamin A:485.17IU
9.7%
Vitamin E:1.38mg
9.2%
Potassium:312.79mg
8.94%
Fiber:2.16g
8.65%
Zinc:1.24mg
8.28%
Calcium:75.59mg
7.56%
Vitamin C:5.3mg
6.42%
Vitamin B5:0.59mg
5.94%
Manganese:0.12mg
5.79%
Copper:0.11mg
5.44%
Magnesium:21.57mg
5.39%
Vitamin K:5.35µg
5.09%
Vitamin B12:0.3µg
5.01%
Iron:0.89mg
4.95%
Vitamin D:0.17µg
1.13%
Folate:4.37µg
1.09%
Source:My Recipes