Grilled Salmon and Rice Foil Packs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
79%
Grilled Salmon and Rice Foil Packs
29 min.
4
528kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare and packed with flavor? Look no further than these Grilled Salmon and Rice Foil Packs! Perfect for a quick lunch or a satisfying dinner, this recipe combines the rich taste of salmon with the wholesome goodness of rice and fresh vegetables, all cooked to perfection in convenient foil packets.

Not only is this dish gluten-free and dairy-free, but it also scores a remarkable 79 on the health scale, making it a fantastic choice for those who are health-conscious or following a low FODMAP diet. With just 29 minutes of prep and cooking time, you can have a nutritious meal ready for four people without spending hours in the kitchen.

The combination of tender salmon fillets, vibrant matchstick-cut carrots, and zesty lemon slices creates a delightful medley of flavors that will tantalize your taste buds. Plus, the use of chicken broth infuses the rice with a savory depth that complements the dish beautifully. Whether you’re grilling outdoors or using a stovetop grill, these foil packs make cleanup a breeze, allowing you to enjoy your meal without the hassle.

So fire up the grill and get ready to impress your family and friends with this easy, healthy, and utterly delicious Grilled Salmon and Rice Foil Packs recipe!

Ingredients

  • cups rice instant uncooked
  • 1.8 cups chicken broth (from 32-ounce carton)
  • cup carrots (from 10-ounce bag)
  • 16 ounces salmon fillet 
  • teaspoon lemon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup chives fresh chopped
  • medium optional: lemon 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
  2. Mix rice and broth in medium bowl.
  3. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
  4. Place salmon fillet on center of each foil piece.
  5. Sprinkle with lemon pepper seasoning salt and salt; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packets 4 to 6 inches from low heat 11 to 14 minutes or until salmon flakes easily with fork.
  7. Place packets on plates.
  8. Cut large X across top of each packet; fold back foil.

Nutrition Facts

Calories528kcal
Protein23.57%
Fat14.28%
Carbs62.15%

Properties

Glycemic Index
52.63
Glycemic Load
46.07
Inflammation Score
-10
Nutrition Score
30.255652054496%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.55mg
Isorhamnetin
0.22mg
Kaempferol
0.42mg
Myricetin
0.15mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:528.02kcal
26.4%
Fat:8.21g
12.64%
Saturated Fat:1.32g
8.28%
Carbohydrates:80.45g
26.82%
Net Carbohydrates:77.39g
28.14%
Sugar:2.81g
3.12%
Cholesterol:64.43mg
21.48%
Sodium:749.46mg
32.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.51g
61.01%
Vitamin A:5547.11IU
110.94%
Selenium:55.96µg
79.95%
Vitamin B12:3.63µg
60.44%
Manganese:1.2mg
60.13%
Vitamin B6:1.15mg
57.56%
Vitamin B3:10.99mg
54.94%
Phosphorus:355.53mg
35.55%
Vitamin B2:0.57mg
33.27%
Vitamin B5:2.99mg
29.91%
Copper:0.54mg
26.95%
Vitamin B1:0.38mg
25.18%
Potassium:836.76mg
23.91%
Vitamin C:18.13mg
21.98%
Magnesium:65.3mg
16.33%
Zinc:1.92mg
12.83%
Fiber:3.06g
12.26%
Folate:48.38µg
12.1%
Vitamin K:12.23µg
11.65%
Iron:2.08mg
11.56%
Calcium:66.66mg
6.67%
Vitamin E:0.41mg
2.71%