Grilled Salmon Caesar Salad

Gluten Free
Very Healthy
Health score
92%
Grilled Salmon Caesar Salad
45 min.
4
264kcal

Suggestions


If you're looking for a delightful and nutritious meal that brings a burst of flavor to your dining table, look no further than this Grilled Salmon Caesar Salad. With a remarkable health score of 92, this recipe is not only gluten-free but also exceptionally healthy, making it a fantastic choice for anyone seeking to indulge guilt-free.

This vibrant dish features perfectly grilled salmon, renowned for its rich taste and omega-3 fatty acids, paired with crisp romaine lettuce. The unique twist lies in the creamy dressing, made with fat-free yogurt, Dijon mustard, and fresh lemon juice, which lightens up the traditional Caesar flavor while keeping it deliciously satisfying. With just 264 calories per serving, you can enjoy a filling lunch or a delightful side dish without compromising your health goals.

Imagine the succulent flakes of salmon nestled atop a bed of fresh greens, all tossed together with a zesty coating that tantalizes the taste buds. Whether you're hosting a brunch or simply looking for a refreshing meal during a busy weekday, this salad is quick to prepare, taking just 45 minutes from prep to plate.

Elevate your dining experience with a glass of crisp California pinot gris, perfectly complementing the dish's garlic and mustard notes. Dive into this blissful union of flavors and textures, and let every bite take you on a journey of culinary delight!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • 0.5 cup yogurt plain fat-free
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • ounces parmesan cheese freshly grated
  • cups torn romaine lettuce 
  • pound salmon fillet 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • paper towels
  • blender
  • grill
  • spatula

Directions

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  2. Scrape into a food processor or blender using a rubber spatula.
  3. Add cheese and next 6 ingredients (through garlic); process until smooth.
  4. Transfer yogurt mixture to a bowl; cover and chill 30 minutes.
  5. Prepare grill.
  6. Sprinkle skinned side of salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  7. Place fish, skin side down, on a grill rack coated with cooking spray. Grill 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  8. Remove and discard skin. Break fish into large flakes with a fork.
  9. Place lettuce in a large bowl.
  10. Drizzle with yogurt mixture, tossing to coat.
  11. Place 2 cups lettuce mixture on each of 4 large plates; top each serving with 3 ounces salmon.
  12. Wine note: The tang of the yogurt, the "bite" of the garlic, mustard, and Worcestershire, the freshness of the greens, and the succulence of the salmon all mean that the perfect wine for this dish must be clean, crisp, and bracing with enough body to balance a "meaty" fish like salmon. One to try: a California pinot gris like J Pinot Gris from the Russian River Valley, about $ -Karen MacNeil

Nutrition Facts

Calories264kcal
Protein45.86%
Fat40.43%
Carbs13.71%

Properties

Glycemic Index
31.5
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
32.163913015438%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:263.81kcal
13.19%
Fat:11.79g
18.13%
Saturated Fat:3.41g
21.31%
Carbohydrates:9g
3%
Net Carbohydrates:6.55g
2.38%
Sugar:3.87g
4.3%
Cholesterol:75.31mg
25.1%
Sodium:567.05mg
24.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.08g
60.17%
Vitamin A:8366.07IU
167.32%
Vitamin K:97.41µg
92.77%
Selenium:50.62µg
72.32%
Vitamin B12:3.98µg
66.4%
Vitamin B6:1.05mg
52.66%
Vitamin B3:9.33mg
46.63%
Folate:162.91µg
40.73%
Phosphorus:404.98mg
40.5%
Vitamin B2:0.62mg
36.7%
Potassium:928.01mg
26.51%
Vitamin B1:0.36mg
24.16%
Calcium:241.32mg
24.13%
Vitamin B5:2.31mg
23.09%
Copper:0.36mg
17.84%
Magnesium:61.99mg
15.5%
Manganese:0.28mg
14.14%
Zinc:1.93mg
12.85%
Iron:2.14mg
11.88%
Fiber:2.45g
9.78%
Vitamin C:7.53mg
9.13%
Vitamin E:0.24mg
1.58%
Source:My Recipes