Grilled Salmon Fillets with Creamy Horseradish Sauce

Gluten Free
Health score
28%
Grilled Salmon Fillets with Creamy Horseradish Sauce
45 min.
6
427kcal

Suggestions


Indulge in a culinary delight with our Grilled Salmon Fillets with Creamy Horseradish Sauce, a dish that perfectly balances flavor and health. This gluten-free recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for lunch, dinner, or any special occasion. With a preparation time of just 45 minutes, you can impress your family and friends with a restaurant-quality meal right in your own kitchen.

The star of this dish is the succulent salmon, grilled to perfection until it’s just opaque in the center, ensuring a tender and flaky texture. Paired with a zesty creamy horseradish sauce, this recipe brings a delightful kick that elevates the natural flavors of the fish. The combination of fresh basil, garlic, and a hint of lemon juice in the sauce adds a refreshing touch that complements the richness of the salmon beautifully.

Not only is this dish a feast for the taste buds, but it also boasts a caloric breakdown that supports a balanced diet, with a significant portion of protein and healthy fats. Whether you’re looking to impress at a dinner party or simply want to enjoy a nutritious meal at home, our Grilled Salmon Fillets with Creamy Horseradish Sauce is sure to become a favorite in your recipe repertoire. Dive into this delicious experience and savor every bite!

Ingredients

  • tablespoons basil fresh chopped
  • small garlic clove minced
  • 0.3 teaspoon coarsely ground pepper black
  • tablespoon horseradish white prepared
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise 
  • fillet salmon 1-inch-thick
  • 0.5 teaspoon salt 
  • 0.8 cup cup heavy whipping cream sour
  • tablespoon soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Mix all ingredients in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
  2. Spray grill rack generously with nonstick spray. Prepare barbecue (medium-high heat).
  3. Whisk oil, horseradish, soy sauce, garlic, salt, and pepper in another small bowl.
  4. Brush oil mixture over both sides of salmon fillets. Grill salmon just until opaque in center, about 4 minutes per side.
  5. Transfer salmon to plates.
  6. Serve with sauce.

Nutrition Facts

Calories427kcal
Protein33.25%
Fat64.62%
Carbs2.13%

Properties

Glycemic Index
38.67
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
26.06869591805%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:426.56kcal
21.33%
Fat:30.17g
46.42%
Saturated Fat:6.71g
41.91%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:2.09g
0.76%
Sugar:1.35g
1.51%
Cholesterol:114.38mg
38.13%
Sodium:515mg
22.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.93g
69.87%
Vitamin B12:5.48µg
91.29%
Selenium:63.5µg
90.72%
Vitamin B6:1.42mg
70.98%
Vitamin B3:13.53mg
67.65%
Vitamin B2:0.7mg
41.34%
Phosphorus:369.95mg
37%
Vitamin B5:2.96mg
29.64%
Vitamin K:31.09µg
29.61%
Vitamin B1:0.39mg
26.32%
Potassium:891.01mg
25.46%
Copper:0.44mg
22.16%
Magnesium:54.99mg
13.75%
Folate:47.64µg
11.91%
Iron:1.52mg
8.47%
Zinc:1.24mg
8.3%
Vitamin E:0.98mg
6.55%
Vitamin A:289.05IU
5.78%
Calcium:54.91mg
5.49%
Manganese:0.08mg
3.83%
Vitamin C:2.12mg
2.58%
Source:Epicurious