Grilled Salmon Tacos with Chunky Guacamole

Dairy Free
Health score
17%
Grilled Salmon Tacos with Chunky Guacamole
30 min.
10
288kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a burst of fresh flavors? Look no further than these Grilled Salmon Tacos with Chunky Guacamole! Perfectly grilled salmon, seasoned to perfection, is nestled in warm tortillas and topped with a vibrant, chunky guacamole that will tantalize your taste buds. This dish is not only delicious but also dairy-free, making it a fantastic option for those with dietary restrictions.

In just 30 minutes, you can whip up a meal that serves 10 people, making it ideal for gatherings or family dinners. Each taco is a delightful combination of flaky salmon and crunchy red cabbage, all enhanced by the zesty lime and fresh cilantro in the guacamole. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can indulge without the guilt.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The vibrant colors and fresh ingredients will not only please your palate but also impress your guests. So, gather your friends and family, and get ready to enjoy a delicious meal that brings the taste of the ocean right to your table!

Ingredients

  •  plum tomatoes chopped (Roma)
  •  avocado peeled chopped
  • 0.3 cup onion finely chopped
  •  serrano chiles seeded finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lime 
  • 0.5 teaspoon salt 
  • tablespoons juice of lime 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  • 24 oz salmon fillet 
  • tablespoons vegetable oil 
  • 10 6-inch flour tortilla ()
  • cups cabbage shredded red finely
  • serving lime wedges 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix Chunky Guacamole ingredients. Cover; refrigerate until ready to serve.
  2. In small bowl, mix 3 tablespoons lime juice, 1/2 teaspoon salt and the pepper. Rub salmon fillets with lime juice mixture; let stand 15 minutes.
  3. In 12-inch skillet, heat oil over medium heat until hot. Cook salmon fillets in oil 15 to 20 minutes or until fish flakes easily with fork, turning once.
  4. Remove from heat; cut in serving-size pieces, removing and discarding skin.
  5. Fill tortillas with salmon and cabbage.
  6. Serve with guacamole and lime wedges.

Nutrition Facts

Calories288kcal
Protein23.61%
Fat47.53%
Carbs28.86%

Properties

Glycemic Index
26.7
Glycemic Load
5.5
Inflammation Score
-6
Nutrition Score
18.676521902499%

Flavonoids

Cyanidin
37.48mg
Delphinidin
0.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.13mg
Hesperetin
0.58mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:288.2kcal
14.41%
Fat:15.41g
23.71%
Saturated Fat:2.83g
17.66%
Carbohydrates:21.05g
7.02%
Net Carbohydrates:16.63g
6.05%
Sugar:2.69g
2.98%
Cholesterol:37.42mg
12.47%
Sodium:492.07mg
21.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.23g
34.45%
Selenium:31.83µg
45.47%
Vitamin B3:7.55mg
37.75%
Vitamin B6:0.74mg
36.79%
Vitamin B12:2.16µg
36.06%
Vitamin B2:0.41mg
24.32%
Vitamin K:24.91µg
23.72%
Vitamin B1:0.35mg
23.44%
Phosphorus:229.71mg
22.97%
Vitamin C:18.37mg
22.26%
Folate:84.61µg
21.15%
Potassium:656.76mg
18.76%
Vitamin B5:1.79mg
17.94%
Fiber:4.42g
17.68%
Manganese:0.3mg
14.8%
Copper:0.29mg
14.72%
Iron:2.07mg
11.5%
Magnesium:43.5mg
10.88%
Vitamin A:424.14IU
8.48%
Vitamin E:1.17mg
7.8%
Calcium:68.75mg
6.88%
Zinc:0.93mg
6.19%