Grilled Salmon with Dill Butter

Gluten Free
Low Fod Map
Health score
25%
Grilled Salmon with Dill Butter
25 min.
4
413kcal

Suggestions


Indulge in the delightful flavors of Grilled Salmon with Dill Butter, a dish that perfectly balances health and taste. This gluten-free and low FODMAP recipe is not only quick to prepare—ready in just 25 minutes—but also packed with nutrients, making it an ideal choice for lunch or dinner. With each serving containing approximately 413 calories, you can enjoy a satisfying meal without the guilt.

Imagine the succulent, flaky salmon, grilled to perfection, with a crispy skin that adds a delightful texture. The addition of homemade dill butter elevates this dish, infusing it with a fresh, herbaceous flavor that complements the rich taste of the salmon. The vibrant lemon slices not only enhance the presentation but also add a zesty brightness that ties all the elements together.

This recipe is perfect for those who appreciate a simple yet elegant meal that can impress family and friends alike. Whether you’re hosting a dinner party or simply treating yourself to a gourmet experience at home, Grilled Salmon with Dill Butter is sure to become a favorite in your culinary repertoire. So fire up the grill, gather your ingredients, and get ready to savor a dish that celebrates the beauty of fresh, wholesome food!

Ingredients

  • 24 ounce salmon 
  • servings salt 
  • tablespoons olive oil extra virgin plus more to wipe down the grill
  • 0.3 cup butter unsalted at room temperature
  • teaspoons optional: dill fresh chopped
  •  optional: lemon thinly sliced for garnish

Equipment

  • bowl
  • paper towels
  • grill
  • spatula
  • tongs

Directions

  1. Salt the salmon:
  2. Remove the salmon from the refrigerator and sprinkle a little salt over it.
  3. Let it sit at room temperature while you preheat your grill for high, direct heat.
  4. Mix dill with butter: While the grill is heating, mix the fresh dill with the butter in a small bowl.
  5. Grill the salmon: When the grill is hot, scrape down the grates with a grill brush.
  6. Pour a little olive oil onto a paper towel, and use tongs to wipe down the grill grates.
  7. Coat the salmon in the remaining 2 tablespoons of oil and place, skin side up, onto the grill grates. Grill over high heat for 2-4 minutes (depending on how thick your salmon pieces are) undisturbed.
  8. Carefully turn the salmon with a spatula. If using a gas grill, reduce the heat to medium. If using a charcoal grill, move the salmon to the cooler side of the grill.
  9. Cover and grill it for another 3-5 minutes, depending on how well done you prefer your salmon. The salmon should be just cooked through when done.
  10. Serve: To serve, place a few thin slices of lemon on each plate.
  11. Remove the salmon pieces from the grill (it's okay if the skin sticks to the grill grates) and place on the lemon slices. Top each piece of salmon with about a tablespoon of the dill butter and serve at once.

Nutrition Facts

Calories413kcal
Protein33.24%
Fat64.3%
Carbs2.46%

Properties

Glycemic Index
10.13
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
25.357391357422%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:412.99kcal
20.65%
Fat:29.37g
45.19%
Saturated Fat:9.93g
62.08%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:1.77g
0.64%
Sugar:0.68g
0.76%
Cholesterol:124.06mg
41.35%
Sodium:270.9mg
11.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.17g
68.33%
Vitamin B12:5.43µg
90.55%
Selenium:62.34µg
89.05%
Vitamin B6:1.41mg
70.68%
Vitamin B3:13.4mg
67.02%
Vitamin B2:0.66mg
38.63%
Phosphorus:347.95mg
34.8%
Vitamin B5:2.9mg
28.98%
Vitamin B1:0.4mg
26.4%
Potassium:874.62mg
24.99%
Copper:0.44mg
21.89%
Vitamin C:14.35mg
17.4%
Magnesium:51.8mg
12.95%
Folate:45.99µg
11.5%
Vitamin E:1.38mg
9.18%
Iron:1.57mg
8.72%
Vitamin A:432.38IU
8.65%
Zinc:1.12mg
7.46%
Vitamin K:5.21µg
4.96%
Calcium:31.13mg
3.11%
Fiber:0.76g
3.03%
Manganese:0.04mg
1.85%
Vitamin D:0.21µg
1.42%