Grilled Sausage-Stuffed Calamari

Health score
7%
Grilled Sausage-Stuffed Calamari
50 min.
8
171kcal

Suggestions

Grilled Sausage-Stuffed Calamari: A Delectable Antipasti Experience!

Looking for a mouth-watering appetizer that's sure to impress your guests? Look no further than this exquisite Grilled Sausage-Stuffed Calamari recipe! This Italian-inspired dish is the perfect combination of flavors and textures, offering a delightful balance of savory sausage and tender squid, all wrapped up in a smoky, grilled package.

Perfect for gatherings, parties, or a simple at-home dining experience, this dish is versatile and easy to prepare. In just 50 minutes, you can treat your taste buds to an unforgettable culinary adventure. With each bite, you'll enjoy the satisfying crunch of breadcrumbs, the aromatic fennel seeds, and the zesty freshness of parsley.

This recipe serves 8, making it an ideal choice for a crowd, and at only 171 calories per serving, it's a guilt-free indulgence. Whether you're hosting a casual get-together or a more upscale event, Grilled Sausage-Stuffed Calamari is sure to be a hit.

So why wait? Dive into the world of antipasti and give this delicious recipe a try. Your taste buds will thank you!

Ingredients

  • 0.8 cup breadcrumbs fresh fine
  • 0.8 teaspoon fennel seeds 
  • tablespoon flat parsley chopped
  • large garlic clove minced
  • 0.5 pound ground pork 
  • servings lemon wedges 
  • tablespoons olive oil extra virgin extra-virgin for drizzling
  • 0.3 teaspoon paprika (preferably pimentón dulce)
  • 12 small squid rings cleaned (3-to 4-inch) ( 1 pound total)
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. Soak bread crumbs in milk in a large bowl.
  2. Toast fennel seeds in a dry small skillet (not nonstick) over medium-low heat, shaking skillet occasionally, until fragrant, 3 to 4 minutes. Chop fennel seeds and add to bread-crumb mixture along with pork, garlic, paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Gently mix with your hands until well blended. Using a small spoon, loosely stuff squid with fennel sausage, leaving a 1/2-inch space at top (you may have some stuffing left over). Seal tops using wooden picks.
  3. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure.
  4. Coat stuffed squid and tentacles with oil and season with 1/2 teaspoon salt. Oil grill rack, then grill stuffed squid, turning frequently, until golden in spots and an instant-read thermometer inserted into center of filling registers 150 to 155°F, 13 to 15 minutes.
  5. Transfer to a platter. Grill tentacles until opaque and curled, about 1 minute, then add to platter.
  6. Drizzle with oil and sprinkle with parsley.
  7. Fontaleoni Vernaccia diSan Gimignano '07
  8. •If you can't get small squid, use larger ones and grill 15 to 18 minutes, then halve to serve.•Squid can be cooked in a 2-burner grill pan.•Squid can be stuffed 8 hours ahead and chilled. Bring to room temperature before grilling.•Any leftover stuffing can be added to pasta sauce.

Nutrition Facts

Calories171kcal
Protein16.02%
Fat64.44%
Carbs19.54%

Properties

Glycemic Index
17.56
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
5.9052173728528%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
1.08mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:170.85kcal
8.54%
Fat:12.19g
18.75%
Saturated Fat:3.28g
20.47%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:7.7g
2.8%
Sugar:1.16g
1.29%
Cholesterol:25.13mg
8.38%
Sodium:95.25mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.63%
Vitamin B1:0.31mg
20.98%
Selenium:10.51µg
15.01%
Vitamin K:12.12µg
11.54%
Vitamin B3:1.98mg
9.88%
Phosphorus:82.61mg
8.26%
Vitamin B2:0.13mg
7.68%
Vitamin B6:0.14mg
7.03%
Manganese:0.12mg
6.18%
Zinc:0.86mg
5.73%
Vitamin E:0.81mg
5.41%
Vitamin B12:0.31µg
5.14%
Iron:0.88mg
4.87%
Calcium:40.23mg
4.02%
Potassium:131.96mg
3.77%
Copper:0.07mg
3.64%
Folate:13.25µg
3.31%
Magnesium:12.81mg
3.2%
Vitamin B5:0.3mg
3.01%
Fiber:0.61g
2.45%
Vitamin C:1.74mg
2.11%
Vitamin A:92.39IU
1.85%
Source:Epicurious