Grilled Scallops and Fettuccine with English Pea Butter Sauce

Health score
4%
Grilled Scallops and Fettuccine with English Pea Butter Sauce
45 min.
6
528kcal

Suggestions


Discover the delightful fusion of flavors in our Grilled Scallops and Fettuccine with English Pea Butter Sauce, a dish that is sure to impress your family and friends. With the perfect balance of tender, succulent scallops and al dente fettuccine, this recipe elevates your dining experience and showcases the vibrant taste of fresh ingredients. The rich, creamy pea butter sauce adds a touch of elegance while infusing each bite with the essence of spring.

In just 45 minutes, you can prepare a meal that not only bursts with flavor but also embodies a healthy approach to dining. Each plate is adorned with two perfectly grilled scallops, delivering a satisfying taste without the guilt—each serving holds only 528 calories. Additionally, it’s versatile enough to serve as a side dish, antipasti, or even a refined starter for any occasion.

The use of fresh herbs, like thyme and mint, combines beautifully with the sweetness of the English peas, creating a sensory treat for your palate. Whether you’re hosting a dinner party or enjoying a quiet evening at home, this dish promises both sophistication and comfort. Let’s fire up the grill and indulge in this culinary masterpiece that brings the taste of gourmet dining right to your table!

Ingredients

  • servings pepper black to taste
  • 0.5 pound fettuccine barilla 
  • teaspoon thyme leaves fresh minced
  • tablespoon mint leaves minced
  • tablespoon olive oil 
  • 1.5 cup peas fresh english shelled
  • servings salt as needed
  •  shallots minced
  • cup butter unsalted cut into small pieces
  • cup white wine 

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • pot
  • grill
  • grill pan

Directions

  1. Prepare an ice bath.
  2. Put the peas into a medium sauce pan and cover with cool water.
  3. Add about 2 teaspoons salt and bring to a boil. Cook until tender but still bright green, about 6 minutes.
  4. Drain the peas and plunge them into the ice bath to stop cooking. Strain. Puree the peas using a food mill or food processor, you may need to add a teaspoon or water or so. You want a consistency that is neither pasty nor watery. Set aside.
  5. Combine the shallots and wine in a medium non-reactive sauce pan set over medium-high heat. Bring to a boil and cook until the liquid is reduced to about 2 tablespoons. Lower the heat and gradually whisk in 1-cup of the butter, one or two pieces at a time. When the butter has been incorporated, remove the sauce from the heat. Strain the butter sauce and discard the solids. Return the sauce to the saucepan. Scrape the pea puree into the saucepan with the butter sauce and add half of the minced mint, stirring until fully incorporated. Cover and set aside.Bring a large pot of salted water to a boil.
  6. Add the fettuccine and cook according to package instructions until al dente.While the pasta cooks grill the scallops.
  7. Heat the grill or grill pan to medium-high. Toss the scallops with 2 tablespoons of olive oil in a small bowl until they are well coated. Season with salt and pepper.
  8. Lay the scallops on the grates of the grill or grill pan. They should sizzle. Do not crowd the scallops, work in batches if necessary. Grill them on one side until the scallops develop golden brown grill marks, about 1 to 2 minutes. Then turn them once and continue cooking another minute or so longer. They just be barely cooked through and rare.
  9. Remove from grill and allow them to rest while you finish the pasta.
  10. Drain the pasta and quickly move it to a large bowl. Allow a small amount of the cooking water to come along.
  11. Add the minced thyme, remaining mint and remaining butter. Toss well.To serve gently warm the peas sauce over low heat and then spoon a small amount of onto 6 warmed plates or shallow bowls. Swirl some of the pasta into a compact shape and place it next to the sauce. Top with 2 scallops per plate and serve.

Nutrition Facts

Calories528kcal
Protein6.29%
Fat66.08%
Carbs27.63%

Properties

Glycemic Index
35.06
Glycemic Load
13.23
Inflammation Score
-8
Nutrition Score
12.383043392845%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.52mg
Hesperetin
0.33mg
Naringenin
0.15mg
Apigenin
0.1mg
Luteolin
0.37mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:527.58kcal
26.38%
Fat:37.21g
57.25%
Saturated Fat:20.56g
128.49%
Carbohydrates:35.02g
11.67%
Net Carbohydrates:31.23g
11.36%
Sugar:3.83g
4.25%
Cholesterol:113.09mg
37.7%
Sodium:211.36mg
9.19%
Alcohol:4.12g
100%
Alcohol %:3.12%
100%
Protein:7.97g
15.93%
Selenium:30.96µg
44.23%
Manganese:0.58mg
29.15%
Vitamin A:1333.72IU
26.67%
Vitamin C:16.23mg
19.67%
Phosphorus:153.25mg
15.33%
Fiber:3.79g
15.14%
Vitamin K:15.03µg
14.31%
Vitamin E:1.74mg
11.61%
Vitamin B1:0.17mg
11.41%
Magnesium:42.44mg
10.61%
Folate:40.96µg
10.24%
Copper:0.2mg
9.99%
Vitamin B6:0.2mg
9.82%
Iron:1.65mg
9.15%
Zinc:1.32mg
8.78%
Vitamin B3:1.66mg
8.31%
Potassium:258.92mg
7.4%
Vitamin B2:0.11mg
6.39%
Vitamin B5:0.47mg
4.75%
Vitamin D:0.68µg
4.54%
Calcium:44.07mg
4.41%
Vitamin B12:0.17µg
2.9%
Source:SippitySup