Grilled-Sea Bass Tacos with Fresh-Peach Salsa

Gluten Free
Dairy Free
Health score
18%
Grilled-Sea Bass Tacos with Fresh-Peach Salsa
45 min.
4
311kcal

Suggestions


Welcome to a culinary adventure that brings the fresh flavors of the ocean and the sweetness of summer together in one delightful dish – Grilled Sea Bass Tacos with Fresh-Peach Salsa! Perfect for a light lunch or an impressive dinner, these tacos promise to tantalize your taste buds while remaining gluten-free and dairy-free.

Picture this: succulent sea bass fillets grilled to perfection, adorned with smoky char and flaky goodness. Complementing the fish is a vibrant peach salsa, crafted from juicy, ripe peaches, zesty lemon juice, and a hint of cilantro that adds a refreshing touch. The crunchy green cabbage provides the perfect contrast to the tender fish and sweet salsa, creating a taco experience that is both satisfying and invigorating.

In just 45 minutes, you can bring a taste of the coastline to your kitchen, making these tacos an ideal choice for gatherings with friends or casual family dinners. With each bite, you’ll enjoy a balanced blend of protein, healthy fats, and wholesome carbohydrates, making this meal a guilt-free indulgence. So, fire up the grill and get ready to impress your loved ones with a dish that’s as beautiful as it is delicious.

Ingredients

  • 0.1 teaspoon pepper black
  • cups packaged coleslaw mix shredded green
  • 0.5 cup cilantro leaves fresh minced
  • tablespoons cilantro leaves fresh minced
  • teaspoon honey 
  • 0.3 cup juice of lemon fresh
  • cups peaches peeled coarsely chopped ( 6 small peaches)
  • cup onion diced red
  • 0.3 teaspoon salt 
  • pound sea bass fillet thick ( 2 inches )
  • teaspoon serrano chile seeded chopped
  • tablespoons shallots minced
  •  taco shells 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 8 ingredients in a bowl; toss gently.
  2. Prepare grill.
  3. Place fish on grill rack coated with cooking spray; grill 6 minutes on each side or until fish flakes easily when tested with a fork.
  4. Sprinkle fish with 1/4 teaspoon salt and pepper.
  5. Prepare tacos: Warm the taco shells according to package directions.
  6. Cut the fish into 8 pieces, and place 1 piece of fish in each taco shell. Top each taco with 1/4 cup peach salsa, 1/4 cup shredded cabbage, and 1 tablespoon cilantro.

Nutrition Facts

Calories311kcal
Protein30.28%
Fat23.78%
Carbs45.94%

Properties

Glycemic Index
89.38
Glycemic Load
15.57
Inflammation Score
-8
Nutrition Score
20.734782156737%

Flavonoids

Cyanidin
2.22mg
Catechin
5.68mg
Epigallocatechin
1.2mg
Epicatechin
2.7mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.58mg
Myricetin
0.01mg
Quercetin
10.33mg

Nutrients percent of daily need

Calories:310.62kcal
15.53%
Fat:8.32g
12.8%
Saturated Fat:2.34g
14.61%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:30.96g
11.26%
Sugar:15.12g
16.8%
Cholesterol:90.72mg
30.24%
Sodium:326.21mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.83g
47.66%
Vitamin B12:4.33µg
72.2%
Selenium:45.39µg
64.84%
Vitamin K:39.62µg
37.73%
Vitamin C:27.66mg
33.53%
Phosphorus:332.25mg
33.23%
Vitamin B6:0.54mg
27%
Magnesium:85.54mg
21.38%
Fiber:5.2g
20.81%
Vitamin B3:3.95mg
19.75%
Potassium:652.24mg
18.64%
Manganese:0.37mg
18.44%
Vitamin B1:0.24mg
16.08%
Folate:62.68µg
15.67%
Vitamin A:679.11IU
13.58%
Vitamin B5:1.2mg
12.01%
Iron:2.12mg
11.77%
Copper:0.19mg
9.44%
Zinc:1.28mg
8.55%
Vitamin E:1.16mg
7.7%
Calcium:73.66mg
7.37%
Vitamin B2:0.12mg
7.18%
Source:My Recipes