Grilled Seafood Jambalaya Foil Packs

Gluten Free
Dairy Free
Health score
12%
Grilled Seafood Jambalaya Foil Packs
45 min.
6
310kcal

Suggestions


Are you ready to elevate your outdoor cooking game? Our Grilled Seafood Jambalaya Foil Packs are the perfect solution for a delicious, hassle-free meal that brings the vibrant flavors of the South right to your grill. This gluten-free and dairy-free dish is not only a feast for the senses but also a breeze to prepare, making it an ideal choice for family gatherings or a cozy dinner with friends.

Imagine succulent shrimp and tender sea scallops mingling with perfectly cooked long-grain rice, all infused with the bold and zesty notes of Cajun seasoning. The addition of fresh bell peppers and diced tomatoes adds a delightful burst of color and flavor, ensuring that every bite is a taste of the coast. Plus, the convenience of foil packs means minimal cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen.

Ready in just 45 minutes, these foil packs are not only quick to prepare but also customizable to suit your taste. Whether you’re grilling in your backyard or enjoying a beach bonfire, this dish is sure to impress. So fire up the grill, gather your ingredients, and get ready to savor a mouthwatering seafood jambalaya that’s as fun to make as it is to eat!

Ingredients

  • 1.5 cups rice long-grain white uncooked
  • cups water 
  • lb shrimp frozen thawed deveined uncooked peeled
  • lb scallops frozen thawed
  • 14.5 oz tomatoes diced with garlic and onions, undrained canned
  • cup bell pepper green chopped
  • 0.5 cup onion chopped
  • teaspoons cajun spice 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 6 (18x12-inch) sheets of heavy-duty foil. Cook rice in water as directed on package. In large bowl, mix cooked rice and remaining ingredients.
  3. Place 1/6 of mixture (dividing shrimp and scallops evenly) on center of each sheet.
  4. Bring up 2 sides of foil over shrimp mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  5. Place packets on grill over low heat. Cover grill; cook 12 to 15 minutes, rotating packets 1/2 turn after 6 minutes, until shrimp are pink.
  6. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

Nutrition Facts

Calories310kcal
Protein37.34%
Fat3.92%
Carbs58.74%

Properties

Glycemic Index
18.86
Glycemic Load
22.63
Inflammation Score
-6
Nutrition Score
14.739130559175%

Flavonoids

Apigenin
0.01mg
Luteolin
1.19mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:310kcal
15.5%
Fat:1.33g
2.05%
Saturated Fat:0.31g
1.94%
Carbohydrates:45.06g
15.02%
Net Carbohydrates:42.77g
15.55%
Sugar:2.95g
3.28%
Cholesterol:139.86mg
46.62%
Sodium:494.47mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.65g
57.29%
Phosphorus:492.46mg
49.25%
Vitamin C:27.33mg
33.13%
Manganese:0.66mg
32.86%
Copper:0.51mg
25.48%
Selenium:16.86µg
24.08%
Potassium:622.27mg
17.78%
Vitamin B12:1.07µg
17.77%
Magnesium:68.97mg
17.24%
Zinc:2.41mg
16.07%
Vitamin B6:0.3mg
15.01%
Vitamin A:667.12IU
13.34%
Iron:2.04mg
11.33%
Vitamin B3:1.99mg
9.97%
Calcium:98.5mg
9.85%
Fiber:2.28g
9.14%
Vitamin B5:0.78mg
7.78%
Folate:26.78µg
6.7%
Vitamin B1:0.09mg
6.14%
Vitamin E:0.9mg
6.02%
Vitamin B2:0.09mg
5.56%
Vitamin K:4.73µg
4.5%