Grilled Seafood Salad

Gluten Free
Dairy Free
Health score
21%
Grilled Seafood Salad
60 min.
6
244kcal

Suggestions


Indulge in the vibrant flavors of the ocean with our Grilled Seafood Salad, a delightful dish that perfectly balances freshness and heartiness. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, making it ideal for lunch, dinner, or any gathering where you want to impress your guests.

Imagine succulent shrimp and tender fish, marinated in a zesty vinaigrette that combines balsamic vinegar, olive oil, and a hint of Dijon mustard. The grilling process enhances the natural flavors, creating a smoky aroma that will have everyone eagerly anticipating their first bite. Paired with crisp mixed salad greens, sweet cherry tomatoes, and the unique crunch of fennel, this salad is a celebration of textures and tastes.

With just 60 minutes of preparation, you can serve a dish that not only looks stunning but also boasts a satisfying 244 calories per serving. The combination of protein from the seafood and the freshness of the vegetables makes this salad a wholesome main course that will leave you feeling nourished and energized.

Whether you're hosting a summer barbecue or simply looking for a light yet fulfilling meal, our Grilled Seafood Salad is sure to become a favorite in your culinary repertoire. Dive into this delicious recipe and savor the taste of the sea!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoons vegetable oil 
  • tablespoons citrus champagne vinegar 
  • tablespoon shallots finely chopped
  • tablespoon thyme leaves dried fresh chopped
  • tablespoon dijon mustard 
  • tablespoon water 
  • 0.3 teaspoon salt 
  • 12 large shrimp frozen thawed deveined uncooked peeled ( if )
  • lb equal sizes of swordfish 
  • medium fennel bulb cut into wedges
  • 10 cups the salad mixed
  • 0.5 small onion red thinly sliced
  • 12  cherry tomatoes cut in half
  • 12  olives pitted ripe

Equipment

  • grill

Directions

  1. In tightly covered container, shake vinaigrette ingredients.
  2. Place shrimp and fish in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag.
  3. Add 1/4 cup of the vinaigrette; turn shrimp and fish to coat. Cover dish or seal bag; refrigerate 30 minutes. Reserve remaining vinaigrette.
  4. Heat gas or charcoal grill.
  5. Remove shrimp and fish from marinade; reserve marinade and set shrimp aside.
  6. Place fish and fennel on grill over medium heat. Cover grill; cook 5 minutes.
  7. Brush fish and fennel with marinade; add shrimp. Cover grill; cook 5 minutes, turning and brushing fish, fennel and shrimp with marinade 2 or 3 times, until shrimp are pink, fish flakes easily with fork and fennel is tender. Discard any remaining marinade.
  8. Arrange salad greens on serving platter.
  9. Cut fish into bite-size pieces. Arrange fish, fennel, shrimp and remaining salad ingredients on greens.
  10. Serve with reserved vinaigrette.

Nutrition Facts

Calories244kcal
Protein34.25%
Fat49.35%
Carbs16.4%

Properties

Glycemic Index
38.17
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
21.029565458712%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.03mg
Luteolin
0.58mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:244.32kcal
12.22%
Fat:13.43g
20.66%
Saturated Fat:2.49g
15.58%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:7.85g
2.85%
Sugar:4.57g
5.07%
Cholesterol:82.1mg
27.37%
Sodium:379.22mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.97g
41.95%
Vitamin D:10.51µg
70.05%
Selenium:45.09µg
64.42%
Vitamin C:30.61mg
37.11%
Vitamin K:38.22µg
36.4%
Vitamin B3:6.73mg
33.66%
Phosphorus:300.93mg
30.09%
Vitamin B6:0.53mg
26.7%
Vitamin A:1155.47IU
23.11%
Potassium:766.08mg
21.89%
Vitamin B12:1.29µg
21.42%
Vitamin E:2.82mg
18.77%
Manganese:0.29mg
14.34%
Magnesium:52.66mg
13.17%
Folate:44.38µg
11.09%
Copper:0.22mg
10.95%
Iron:1.75mg
9.72%
Fiber:2.19g
8.76%
Zinc:1.11mg
7.37%
Vitamin B1:0.1mg
7%
Calcium:64.59mg
6.46%
Vitamin B2:0.1mg
6.11%
Vitamin B5:0.51mg
5.09%