Grilled Seafood Salad

Gluten Free
Dairy Free
Health score
20%
Grilled Seafood Salad
60 min.
6
243kcal

Suggestions


Indulge in the vibrant flavors of the ocean with our Grilled Seafood Salad, a delightful dish that perfectly balances freshness and heartiness. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, making it ideal for lunch, dinner, or any gathering where you want to impress your guests.

Imagine succulent swordfish, marlin, or tuna steaks, grilled to perfection alongside tender shrimp and aromatic fennel. Each bite bursts with the rich, smoky flavors of the grill, complemented by a tangy balsamic vinaigrette that ties all the ingredients together. The addition of juicy cherry tomatoes, briny olives, and crisp salad greens creates a colorful and nutritious medley that is as pleasing to the eye as it is to the palate.

Ready in just 60 minutes, this dish serves six, making it perfect for family meals or entertaining friends. With only 243 calories per serving, you can enjoy a satisfying main course without the guilt. Whether you’re a seafood lover or simply looking to explore new culinary horizons, this Grilled Seafood Salad is sure to become a favorite in your recipe repertoire. Dive into this deliciously healthy meal and savor the taste of summer all year round!

Ingredients

  • lb equal sizes of swordfish 
  • 0.3 cup balsamic vinegar 
  • 12  cherry tomatoes cut in half
  • tablespoon dijon mustard 
  • medium fennel bulb cut into wedges
  • 12  olives pitted ripe
  • 0.5 small onion red thinly sliced
  • 10 cups the salad mixed
  • 0.3 teaspoon salt 
  • tablespoon shallots finely chopped
  • 12 large shrimp frozen thawed deveined uncooked peeled ( if )
  • tablespoons vegetable oil 
  • tablespoon water 
  • tablespoons citrus champagne vinegar 

Equipment

  • grill

Directions

  1. In tightly covered container, shake vinaigrette ingredients.
  2. Place shrimp and fish in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag.
  3. Add 1/4 cup of the vinaigrette; turn shrimp and fish to coat. Cover dish or seal bag; refrigerate 30 minutes. Reserve remaining vinaigrette.
  4. Heat gas or charcoal grill.
  5. Remove shrimp and fish from marinade; reserve marinade and set shrimp aside.
  6. Place fish and fennel on grill over medium heat. Cover grill; cook 5 minutes.
  7. Brush fish and fennel with marinade; add shrimp. Cover grill; cook 5 minutes, turning and brushing fish, fennel and shrimp with marinade 2 or 3 times, until shrimp are pink, fish flakes easily with fork and fennel is tender. Discard any remaining marinade.
  8. Arrange salad greens on serving platter.
  9. Cut fish into bite-size pieces. Arrange fish, fennel, shrimp and remaining salad ingredients on greens.
  10. Serve with reserved vinaigrette.

Nutrition Facts

Calories243kcal
Protein34.37%
Fat49.6%
Carbs16.03%

Properties

Glycemic Index
30.67
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
20.649130510247%

Flavonoids

Eriodictyol
0.42mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:243.14kcal
12.16%
Fat:13.41g
20.63%
Saturated Fat:2.49g
15.55%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:7.73g
2.81%
Sugar:4.57g
5.07%
Cholesterol:82.1mg
27.37%
Sodium:379.12mg
16.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.82%
Vitamin D:10.51µg
70.05%
Selenium:45.09µg
64.42%
Vitamin K:38.22µg
36.4%
Vitamin C:28.75mg
34.84%
Vitamin B3:6.71mg
33.55%
Phosphorus:299.69mg
29.97%
Vitamin B6:0.53mg
26.5%
Vitamin A:1100.04IU
22%
Potassium:758.98mg
21.69%
Vitamin B12:1.29µg
21.42%
Vitamin E:2.82mg
18.77%
Manganese:0.27mg
13.33%
Magnesium:50.8mg
12.7%
Folate:43.85µg
10.96%
Copper:0.21mg
10.62%
Iron:1.55mg
8.59%
Fiber:2.03g
8.11%
Zinc:1.08mg
7.23%
Vitamin B1:0.1mg
6.96%
Calcium:59.86mg
5.99%
Vitamin B2:0.1mg
5.79%
Vitamin B5:0.5mg
5.04%