Grilled Shrimp and Wild Rice Salad

Gluten Free
Dairy Free
Health score
31%
Grilled Shrimp and Wild Rice Salad
90 min.
2
949kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Shrimp and Wild Rice Salad! This vibrant dish is not only a feast for the eyes but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfectly balanced, it combines the succulent flavors of grilled shrimp with the earthy notes of wild rice, creating a satisfying main course or a refreshing side dish.

Imagine biting into tender shrimp, marinated to perfection, and paired with a colorful medley of fresh vegetables. The addition of sliced mushrooms, green onions, and shredded carrots adds a delightful crunch and a burst of flavor, while the zesty lime dressing ties everything together beautifully. This salad is not just about taste; it’s also packed with nutrients, making it an excellent choice for a healthy lunch or dinner.

Ready in just 90 minutes, this recipe is perfect for a leisurely weekend meal or a quick weeknight dinner. Whether you’re hosting a gathering or simply treating yourself, this Grilled Shrimp and Wild Rice Salad is sure to impress. So fire up the grill, gather your ingredients, and get ready to enjoy a dish that’s as delicious as it is nutritious!

Ingredients

  • 10 oz rice wild frozen with green beans) white
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup spring onion sliced (4 medium)
  • 0.3 cup carrots shredded
  • 0.3 cup cooking oil 
  • teaspoon lime zest grated
  • tablespoons juice of lime 
  • tablespoon rice vinegar 
  • 1.5 teaspoons honey 
  • 0.5 teaspoon dijon mustard 
  • oz shrimp shelled deveined uncooked ( 12 shrimp)
  • tablespoon cooking oil 
  • cups the of 1 cos lettuce packed

Equipment

  • bowl
  • grill
  • wok

Directions

  1. Cook rice as directed on package. In medium bowl, combine cooked rice, mushrooms, onions and carrot; mix well. Cover; refrigerate 1 hour or until cool.
  2. In small bowl, combine 1/4 cup oil, lime peel, lime juice, vinegar, honey and mustard; mix well.
  3. Pour lime mixture over rice mixture; toss gently to coat. Return to refrigerator.
  4. Heat gas or charcoal grill. In medium bowl, combine shrimp and 1 tablespoon oil; toss to coat.
  5. Let stand at room temperature for 10 minutes to marinate.
  6. When grill is heated, place shrimp in grill basket (grill "wok").
  7. Place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 4 to 6 minutes or until shrimp turn pink, stirring occasionally.
  8. Divide lettuce evenly onto individual serving plates. Gently stir rice mixture; spoon evenly onto lettuce. Top each with shrimp.

Nutrition Facts

Calories949kcal
Protein12.39%
Fat34.96%
Carbs52.65%

Properties

Glycemic Index
169.15
Glycemic Load
71.37
Inflammation Score
-10
Nutrition Score
29.670869349138%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.78mg
Naringenin
0.09mg
Luteolin
0.05mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
3mg

Nutrients percent of daily need

Calories:949.11kcal
47.46%
Fat:36.78g
56.58%
Saturated Fat:2.97g
18.56%
Carbohydrates:124.64g
41.55%
Net Carbohydrates:120.15g
43.69%
Sugar:7.14g
7.93%
Cholesterol:136.93mg
45.64%
Sodium:142.62mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.65%
Vitamin A:8947.02IU
178.94%
Vitamin K:125.46µg
119.49%
Manganese:1.75mg
87.52%
Vitamin E:6.59mg
43.93%
Phosphorus:401.19mg
40.12%
Copper:0.78mg
39.01%
Selenium:24.53µg
35.05%
Folate:124.11µg
31.03%
Potassium:747.03mg
21.34%
Magnesium:83.7mg
20.92%
Zinc:3.09mg
20.61%
Vitamin B5:1.98mg
19.78%
Vitamin B3:3.61mg
18.07%
Fiber:4.49g
17.95%
Vitamin B6:0.35mg
17.38%
Iron:2.68mg
14.87%
Vitamin B2:0.24mg
13.98%
Vitamin C:11.44mg
13.87%
Calcium:136.4mg
13.64%
Vitamin B1:0.19mg
12.88%