Grilled Shrimp Kabobs

Health score
10%
Grilled Shrimp Kabobs
30 min.
4
204kcal

Suggestions

Ingredients

  • 0.5 cup chili sauce 
  • medium size bell pepper green cut into 1-inch pieces
  • teaspoons horseradish prepared
  • teaspoon hot sauce 
  • 0.5 cup beer light
  • 0.3 cup no-salt-added ketchup 
  • 0.3 cup nonfat mayonnaise 
  •  pearl onions 
  • medium size bell pepper sweet red cut into 1-inch pieces
  • pound shrimp fresh deveined peeled

Equipment

  • sauce pan
  • grill
  • ziploc bags
  • metal skewers

Directions

  1. Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag; add shrimp. Seal bag; turn bag to coat shrimp. Marinate in refrigerator 15 minutes.
  2. Combine mayonnaise and horseradish; stir well. Cover and chill while shrimp marinates and cooks.
  3. Remove shrimp from marinade.
  4. Place marinade in a small saucepan; bring to a boil, and set aside.
  5. Thread vegetables onto 3 (12-inch) metal skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  6. Place vegetable kabobs on rack; grill, covered, 3 minutes.
  7. While vegetables cook, thread shrimp onto 5 (12-inch) metal skewers.
  8. Place shrimp kabobs on rack; grill, covered, 5 minutes or until shrimp turn pink and vegetables are crisp-tender, turning and basting occasionally with reserved marinade.
  9. Serve with mayonnaise mixture.

Nutrition Facts

Calories204kcal
Protein51.28%
Fat6.56%
Carbs42.16%

Properties

Glycemic Index
26
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
13.889130384054%

Flavonoids

Apigenin
0.01mg
Luteolin
1.59mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
12.91mg

Nutrients percent of daily need

Calories:204kcal
10.2%
Fat:1.42g
2.19%
Saturated Fat:0.31g
1.93%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:17.13g
6.23%
Sugar:12.52g
13.91%
Cholesterol:184.3mg
61.43%
Sodium:786.7mg
34.2%
Alcohol:0.91g
100%
Alcohol %:0.34%
100%
Protein:25g
50%
Vitamin C:73.27mg
88.81%
Phosphorus:296.89mg
29.69%
Copper:0.54mg
27.16%
Vitamin A:1276.47IU
25.53%
Potassium:651.29mg
18.61%
Magnesium:58.91mg
14.73%
Vitamin B6:0.29mg
14.66%
Fiber:3.42g
13.68%
Zinc:1.82mg
12.16%
Calcium:102.07mg
10.21%
Vitamin K:10.48µg
9.99%
Manganese:0.19mg
9.7%
Folate:34.39µg
8.6%
Vitamin E:1.26mg
8.38%
Iron:1.26mg
7.03%
Vitamin B1:0.09mg
6.22%
Vitamin B3:1.18mg
5.89%
Vitamin B2:0.08mg
4.84%
Vitamin B5:0.21mg
2.1%
Selenium:0.95µg
1.36%
Source:My Recipes