Grilled Shrimp Panzanella Salad

Dairy Free
Health score
9%
Grilled Shrimp Panzanella Salad
20 min.
4
375kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Grilled Shrimp Panzanella Salad! This dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves up to four people, making it ideal for a family lunch or a casual gathering with friends.

Imagine succulent shrimp, perfectly grilled to a tender pink, tossed with juicy cherry and teardrop tomatoes, and complemented by the robust flavors of kalamata olives and fresh basil. The addition of day-old country-style bread adds a delightful crunch, soaking up the tangy sherry vinegar vinaigrette that ties all the ingredients together beautifully.

With only 375 calories per serving, this dish is a guilt-free indulgence that doesn’t skimp on flavor. Whether you choose to serve it as a side dish or as a main course, this Grilled Shrimp Panzanella Salad is sure to impress. It’s a wonderful way to enjoy the fresh tastes of summer, and it can even be made ahead of time, allowing the flavors to meld together for an even more delicious experience. Dive into this culinary adventure and savor every bite!

Ingredients

  • slices bread 1-inch-thick country-style ()
  • ounces cherry tomatoes red halved
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.3 cup kalamata olives pitted coarsely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • servings salt and pepper freshly ground to taste
  • 0.5 cup sherry vinegar 
  • pound shrimp deveined peeled
  • ounces tomatoes yellow halved

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Whisk together first 5 ingredients in a small bowl.
  3. Toss shrimp with 2 tablespoons of the vinaigrette. Grill shrimp, covered with grill lid, 2 minutes on each side or until pink. Grill bread slices 1 minute on each side or until toasted.
  4. Cut bread into 1-inch cubes.
  5. Combine bread, shrimp, tomatoes, olives, and basil in a large bowl; add remaining vinaigrette, and toss well. Season with salt and pepper. Can be refrigerated up to 2 hours before serving.

Nutrition Facts

Calories375kcal
Protein30.34%
Fat42.77%
Carbs26.89%

Properties

Glycemic Index
57.17
Glycemic Load
11.39
Inflammation Score
-7
Nutrition Score
15.729999998341%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:374.98kcal
18.75%
Fat:17.9g
27.53%
Saturated Fat:2.53g
15.79%
Carbohydrates:25.31g
8.44%
Net Carbohydrates:22.11g
8.04%
Sugar:5.38g
5.98%
Cholesterol:182.57mg
60.86%
Sodium:860.18mg
37.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.12%
Manganese:0.72mg
36.13%
Phosphorus:331.36mg
33.14%
Copper:0.61mg
30.4%
Vitamin C:21.43mg
25.98%
Vitamin K:22.85µg
21.76%
Vitamin E:3.09mg
20.6%
Potassium:642.25mg
18.35%
Magnesium:72.05mg
18.01%
Selenium:12.6µg
18%
Vitamin A:874.49IU
17.49%
Iron:2.98mg
16.56%
Vitamin B3:3.03mg
15.17%
Calcium:149.54mg
14.95%
Vitamin B1:0.22mg
14.57%
Zinc:2.17mg
14.46%
Folate:52.98µg
13.24%
Fiber:3.2g
12.8%
Vitamin B2:0.13mg
7.77%
Vitamin B6:0.15mg
7.61%
Vitamin B5:0.48mg
4.8%
Source:My Recipes