Grilled Shrimp Salad with Lemongrass and Chiles

Gluten Free
Dairy Free
Health score
3%
Grilled Shrimp Salad with Lemongrass and Chiles
45 min.
4
46kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Shrimp Salad with Lemongrass and Chiles, a delightful dish that perfectly balances freshness and zest. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, making it an ideal choice for those looking to enjoy a light yet satisfying meal. With just 45 minutes of preparation, you can serve this dish to four people, making it perfect for a family gathering or a casual get-together with friends.

The star of this salad is the succulent shrimp, marinated in a tantalizing blend of Asian fish sauce, fresh lime juice, and aromatic herbs. The addition of lemongrass and chiles infuses the dish with a unique flavor profile that transports you straight to Southeast Asia. Each bite is a burst of freshness, enhanced by the crispness of green lettuce, juicy tomatoes, and fragrant mint leaves.

Whether you’re looking for a side dish, an antipasti option, or a light starter, this Grilled Shrimp Salad is versatile enough to fit any occasion. Its low-calorie count of just 46 kcal per serving allows you to indulge without guilt. So fire up the grill and get ready to impress your guests with this exquisite and refreshing salad that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoons fish sauce (preferably Thai naam pla)
  • leaf cilantro leaves fresh sliced green
  • 0.3 cup shallots halved lengthwise thinly sliced
  • 0.5 cup mint leaves fresh
  •  jalapeno fresh red minced (preferably )
  • teaspoons sea salt dissolved in 1 cup water
  • tablespoons juice of lime fresh
  •  thai chile fresh red minced (1- to 2-inch)
  • tablespoon garlic minced
  •  spring onion white thinly sliced ( parts and half of greens)
  • stalks lemon grass fresh
  • teaspoons sugar 
  • lb frangelico per lb) shrimp

Equipment

  • bowl
  • grill
  • mortar and pestle
  • kitchen scissors
  • colander
  • grill pan

Directions

  1. Prepare grill for cooking.
  2. Soak shrimp (still in shells) in salt water 5 minutes, then rinse well in a colander.
  3. Pound all chiles with garlic to a coarse paste with a mortar and pestle and stir in fish sauce and lime juice and sugar to taste.
  4. Transfer to a large bowl.
  5. Snip shells of shrimp with scissors down center of back, from wide end to second-to-last tail section. Butterfly shrimp in their shells, making a deep incision along length of back where shells are cut, and devein.
  6. Discard tough outer leaves of lemongrass and trim root ends. Thinly slice lower 6 inches of stalks.
  7. Grill shrimp on their sides on an oiled rack set 5 to 6 inches over glowing coals until shells are pink and slightly charred and shrimp are just cooked through, 3 to 4 minutes on each side. (Alternatively, grill shrimp in a hot well-seasoned ridged grill pan over moderate heat.)
  8. Toss shrimp (with shells still on) with chile mixture and stir in sliced lemongrass, shallots, scallions, and mint.
  9. Serve on a bed of lettuce and tomato with cilantro or mint.

Nutrition Facts

Calories46kcal
Protein14.53%
Fat3.12%
Carbs82.35%

Properties

Glycemic Index
59.77
Glycemic Load
2.51
Inflammation Score
-6
Nutrition Score
7.0347825884819%

Flavonoids

Eriodictyol
1.99mg
Hesperetin
1.58mg
Naringenin
0.04mg
Apigenin
0.35mg
Luteolin
0.83mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:46.2kcal
2.31%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.21%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:9.34g
3.4%
Sugar:4.53g
5.03%
Cholesterol:0mg
0%
Sodium:2228.96mg
96.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin C:25.76mg
31.23%
Manganese:0.6mg
30.1%
Vitamin K:14.82µg
14.12%
Magnesium:40.79mg
10.2%
Vitamin B6:0.19mg
9.73%
Vitamin A:426.12IU
8.52%
Iron:1.44mg
7.99%
Folate:31.43µg
7.86%
Potassium:246.56mg
7.04%
Fiber:1.32g
5.29%
Copper:0.09mg
4.4%
Calcium:41.76mg
4.18%
Vitamin B3:0.7mg
3.5%
Phosphorus:32.86mg
3.29%
Vitamin B2:0.05mg
3.17%
Zinc:0.4mg
2.69%
Selenium:1.86µg
2.65%
Vitamin B1:0.04mg
2.53%
Vitamin B5:0.13mg
1.29%
Vitamin B12:0.06µg
1.08%
Source:Epicurious