Grilled Shrimp with Tomato and Feta

Health score
11%
Grilled Shrimp with Tomato and Feta
25 min.
6
632kcal

Suggestions

Ingredients

  • servings canola oil for brushing the skewers
  • pint cherry tomatoes trimmed
  • ounces greek feta dry crumbled
  • tablespoons mint leaves fresh finely chopped for garnish
  • cloves garlic chopped
  • pinch ground cinnamon 
  • Clove r honey for sweetening
  • servings kosher salt and pepper black freshly ground
  • servings lemon zest fresh finely grated
  • servings greek olive oil extra-virgin for cooking
  • tablespoon oregano fresh finely chopped
  •  pita breads warmed for serving
  • pinch pepper flakes red
  •  shallots chopped
  • 1.5 pounds shrimp shelled deveined (21 to 24)
  • teaspoons paprika smoked
  • 0.3 cup white wine 

Equipment

  • frying pan
  • grill
  • skewers

Directions

  1. For the shrimp: Prepare a charcoal grill for high direct heat. Skewer a few shrimp onto 2 skewers so the shrimp lay flat. Do the same with the tomatoes.
  2. Brush the skewers with canola oil and sprinkle with salt and pepper. Grill the tomatoes first, until slightly charred on both sides and soft, about 2 minutes each side. Reserve the shrimp skewers to the side.
  3. Heat a few tablespoons of olive oil in a large saute pan over medium heat. Cook the garlic and shallots until soft, about 2 minutes.
  4. Add the grilled tomatoes, wine, paprika, cinnamon, red pepper flakes and sprinkle with salt and pepper. Bring to a simmer. Crush the tomatoes with a spoon. Cook until the sauce thickens. Taste; add some honey if the tomatoes aren't sweet.
  5. Sprinkle with salt and pepper. Stir in the mint, oregano and lemon zest.
  6. Grill the shrimp until just cooked through and slightly charred, about 1 1/2 minutes each side.
  7. Remove the shrimp from the skewers and add to the tomato mixture. Toss the shrimp just to coat and transfer to a platter. Top the shrimp with the feta and mint sprigs and drizzle with olive oil.
  8. Serve with the pitas to dip in tomato juices.

Nutrition Facts

Calories632kcal
Protein21.83%
Fat53.63%
Carbs24.54%

Properties

Glycemic Index
51.38
Glycemic Load
29.92
Inflammation Score
-8
Nutrition Score
18.90000016793%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.52mg
Hesperetin
0.21mg
Naringenin
0.04mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:631.94kcal
31.6%
Fat:37.62g
57.88%
Saturated Fat:8.24g
51.53%
Carbohydrates:38.73g
12.91%
Net Carbohydrates:35.99g
13.09%
Sugar:2.65g
2.95%
Cholesterol:216.21mg
72.07%
Sodium:877.72mg
38.16%
Alcohol:1.03g
100%
Alcohol %:0.39%
100%
Protein:34.46g
68.92%
Phosphorus:457.86mg
45.79%
Vitamin E:5.33mg
35.56%
Calcium:341.05mg
34.11%
Copper:0.63mg
31.73%
Manganese:0.54mg
26.99%
Vitamin K:27.31µg
26.01%
Vitamin B2:0.41mg
24.25%
Vitamin C:19.6mg
23.75%
Zinc:3.31mg
22.05%
Vitamin A:964.48IU
19.29%
Magnesium:75.8mg
18.95%
Potassium:626.49mg
17.9%
Vitamin B1:0.25mg
16.5%
Iron:2.89mg
16.04%
Vitamin B6:0.31mg
15.29%
Fiber:2.74g
10.96%
Vitamin B3:2.16mg
10.81%
Vitamin B12:0.64µg
10.65%
Folate:41.6µg
10.4%
Selenium:6.43µg
9.18%
Vitamin B5:0.75mg
7.48%
Vitamin D:0.15µg
1.01%