Grilled Shrimp with Tomato Olive Salsa

Gluten Free
Dairy Free
Health score
17%
Grilled Shrimp with Tomato Olive Salsa
40 min.
4
360kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Shrimp with Tomato Olive Salsa! This delightful dish is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also bursts with fresh ingredients that will tantalize your taste buds. Ready in just 40 minutes, it’s an ideal option for a quick lunch or a satisfying dinner that will impress your family and friends.

The star of this recipe is the succulent shrimp, marinated in olive oil and grilled to perfection, offering a smoky flavor that pairs beautifully with the zesty tomato olive salsa. The salsa, made from ripe plum tomatoes, briny black olives, and tangy capers, is a refreshing complement that adds a burst of color and taste to your plate. With the added crunch of shallots and the aromatic touch of garlic and parsley, every bite is a celebration of fresh ingredients.

Whether you’re hosting a summer barbecue or simply looking for a healthy meal option, this dish is sure to become a favorite. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this delicious meal guilt-free. So fire up the grill and get ready to savor the delightful combination of grilled shrimp and zesty salsa that will transport you straight to a sun-soaked Mediterranean getaway!

Ingredients

  • large shallots minced
  • tablespoons red wine vinegar 
  • large garlic clove minced
  • servings salt and pepper black
  • tablespoon capers 
  • 0.5 cup olives black chopped ()
  • pounds plum tomatoes 
  • tablespoons olive oil extra virgin 
  • 0.3 cup parsley chopped
  • pounds shrimp deveined peeled
  • servings salt 

Equipment

  • bowl
  • knife
  • grill
  • skewers

Directions

  1. Soak the shallots in vinegar:
  2. Place the minced shallots in a small bowl and add the red wine vinegar. The vinegar will help take the bite out of the raw shallots.
  3. Blanch and peel the tomatoes: The best way to peel the tomatoes is to score the tips slightly with a sharp knife, drop them into boiling water, let them boil for 1 minute, and then plunge them into a large bowl filled with ice water.
  4. Remove the tomatoes from the ice water and peel off the outer skin. Seed and dice the tomatoes and put in a large bowl.
  5. Combine salsa ingredients:
  6. Add the shallots, minced garlic, capers, black olives, and olive oil to the bowl with the tomatoes.
  7. Sprinkle with salt and pepper, gently mix the ingredients together and set aside.
  8. Prepare the shrimp to grill: If you haven't already done so, peel and devein the shrimp. Coat the shrimp with olive oil.
  9. Sprinkle the shrimp with salt and put them on skewers. We recommend threading the shrimp on two skewers so that the shrimp are easier to flip on the grill.
  10. Grill the shrimp: Preheat your grill on high direct heat. Clean the grates. Grill the shrimp with the grill cover open for a few minutes on each side, just enough to cook them through.
  11. Serve: When you are ready to serve, add the parsley to the salsa.
  12. Serve the salsa with the shrimp.

Nutrition Facts

Calories360kcal
Protein52.06%
Fat35.9%
Carbs12.04%

Properties

Glycemic Index
32.5
Glycemic Load
2.68
Inflammation Score
-9
Nutrition Score
21.536522046379%

Flavonoids

Naringenin
1.54mg
Apigenin
8.09mg
Luteolin
0.15mg
Kaempferol
2.89mg
Myricetin
0.86mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:359.74kcal
17.99%
Fat:14.75g
22.69%
Saturated Fat:2.1g
13.1%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:7.44g
2.71%
Sugar:6.6g
7.33%
Cholesterol:365.14mg
121.71%
Sodium:991.22mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.12g
96.24%
Vitamin K:86.53µg
82.41%
Phosphorus:548.32mg
54.83%
Copper:1.06mg
53.13%
Vitamin A:2274.51IU
45.49%
Vitamin C:36.92mg
44.75%
Potassium:1191.9mg
34.05%
Magnesium:110.53mg
27.63%
Zinc:3.51mg
23.43%
Vitamin E:3.43mg
22.86%
Manganese:0.38mg
18.81%
Calcium:187.04mg
18.7%
Fiber:3.68g
14.73%
Iron:2.32mg
12.91%
Vitamin B6:0.22mg
11.07%
Folate:42.83µg
10.71%
Vitamin B3:1.47mg
7.34%
Vitamin B1:0.1mg
6.42%
Vitamin B2:0.05mg
3.11%
Vitamin B5:0.24mg
2.44%
110 min.
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