Grilled Skirt Steak and Roasted Tomatillo Sauce

Gluten Free
Dairy Free
Health score
18%
Grilled Skirt Steak and Roasted Tomatillo Sauce
113 min.
4
259kcal

Suggestions


If you’re searching for a bold and flavorful dish that’s sure to impress, look no further than this Grilled Skirt Steak with Roasted Tomatillo Sauce. Perfectly crafted for those who appreciate a gluten-free and dairy-free meal, this recipe combines hearty skirt steak with a zesty, charred tomatillo sauce that brings a delightful kick to your plate.

Imagine the smoky aroma wafting through your kitchen as you grill the steak to juicy perfection, complemented by the vibrant colors and flavors of the roasted vegetables. The combination of fresh herbs, such as cilantro and oregano, along with the zesty lime juice and the unique flavor of guajillo chile, creates a marinade that elevates the skirt steak to a whole new level. Not only is this dish bursting with flavor, but it's also healthy—coming in at just 259 calories per serving, making it an excellent choice for lunch, dinner, or any gathering.

This recipe makes for a fantastic main course that will satisfy both your family and friends. Serve it with the delightful tomatillo sauce drizzled over the sliced steak for a dish that not only looks fabulous but also packs a flavor punch. Prepare to wow your guests and indulge your taste buds with this exquisite dish that celebrates the wonderful variety of ingredients and cooking techniques. Get ready to savor the taste of grilled perfection!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove divided
  • 1.5 teaspoons ground cumin divided
  •  guajillo chiles* dried stemmed
  • teaspoon kosher salt divided
  • tablespoons juice of lime fresh divided
  • tablespoon olive oil 
  • 0.5 cup onion sliced
  • tablespoons oregano fresh divided chopped
  • pound skirt steak trimmed
  • Dash sugar 
  • ounces tomatillos 
  • cup water boiling

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine 1 cup boiling water and chile in a small bowl; let stand 10 minutes or until hydrated.
  2. Drain; finely chop chile.
  3. Combine chile, 1 tablespoon oregano, 1 tablespoon juice, oil, and 1 teaspoon cumin in a zip-top plastic bag. Mince 4 garlic cloves; add to bag.
  4. Add steak to bag; seal. Shake to coat; refrigerate 1 hour.
  5. Preheat oven to 45
  6. Crush remaining 4 garlic cloves. Arrange crushed garlic, onion, and tomatillos in a single layer on a baking sheet coated with cooking spray; lightly coat vegetables with cooking spray.
  7. Bake at 450 for 20 minutes or until charred.
  8. Combine tomatillo mixture, remaining 2 tablespoons oregano, remaining 1 tablespoon juice, remaining 1/2 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and sugar in a blender; process until smooth, scraping sides.
  9. Preheat the grill to high heat.
  10. Remove steak from bag; sprinkle both sides of steak evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  11. Place steak on grill rack coated with cooking spray. Grill 2 minutes on each side or until a thermometer inserted into the thickest portion of steak registers 135 or until desired degree of doneness.
  12. Let steak stand 10 minutes.
  13. Cut steak diagonally across grain into thin slices.
  14. Place 3 ounces steak on each of 4 plates. Top each serving with about 3 tablespoons sauce; sprinkle each serving with 1 1/2 teaspoons cilantro.

Nutrition Facts

Calories259kcal
Protein39.12%
Fat43.29%
Carbs17.59%

Properties

Glycemic Index
50.27
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
20.07913043188%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:258.93kcal
12.95%
Fat:12.93g
19.89%
Saturated Fat:3.79g
23.71%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:8.22g
2.99%
Sugar:4.05g
4.5%
Cholesterol:71.44mg
23.81%
Sodium:664.94mg
28.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.58%
Zinc:7.7mg
51.31%
Vitamin B12:2.42µg
40.26%
Vitamin B3:7.85mg
39.25%
Selenium:26.45µg
37.79%
Vitamin B6:0.68mg
33.86%
Vitamin K:35.3µg
33.62%
Manganese:0.58mg
28.89%
Vitamin B2:0.43mg
25.28%
Iron:4.49mg
24.96%
Phosphorus:224.15mg
22.41%
Potassium:628.32mg
17.95%
Vitamin C:12.71mg
15.4%
Fiber:3.6g
14.39%
Magnesium:55.33mg
13.83%
Copper:0.21mg
10.71%
Vitamin E:1.6mg
10.7%
Calcium:98.51mg
9.85%
Vitamin B5:0.86mg
8.62%
Vitamin B1:0.13mg
8.58%
Vitamin A:399.03IU
7.98%
Folate:21.7µg
5.42%
Source:My Recipes