Grilled Skirt Steak with Red Miso

Gluten Free
Dairy Free
Health score
15%
Grilled Skirt Steak with Red Miso
80 min.
6
423kcal

Suggestions


Indulge in the rich and savory flavors of Grilled Skirt Steak with Red Miso, a dish that perfectly balances umami and sweetness. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for your lunch or dinner table. With just 80 minutes of preparation and cooking time, you can serve up to six people, making it ideal for family gatherings or casual get-togethers with friends.

The star of this dish is the skirt steak, known for its tenderness and robust flavor. Marinated in a delightful blend of red miso, garlic, mirin, and sake, the steak absorbs all the deliciousness, resulting in a mouthwatering experience with every bite. The marinade not only enhances the meat's natural flavors but also creates a beautiful caramelization on the grill, giving it that perfect charred finish.

Whether you're firing up the grill outdoors or using an indoor grill pan, this recipe is versatile and easy to follow. The combination of high-quality ingredients and simple techniques ensures that even novice cooks can impress their guests. Serve this grilled skirt steak alongside your favorite vegetables or a fresh salad for a complete meal that is sure to satisfy. Get ready to elevate your dining experience with this delectable dish that brings a taste of Japan right to your kitchen!

Ingredients

  • medium garlic clove minced
  • tablespoons granulated sugar 
  • tablespoons mirin 
  • tablespoons miso paste red
  • tablespoons rice wine 
  • pounds skirt steak 
  • servings vegetable oil for oiling the grill

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • aluminum foil
  • spatula
  • grill pan
  • cutting board

Directions

  1. Whisk together the miso, garlic, mirin, sake, sugar, and tobanjan in a medium bowl until combined and the sugar has dissolved.
  2. Pour the marinade onto a rimmed baking sheet and spread it out slightly with a spatula.
  3. Lay the steak pieces in the marinade and flip to generously coat all over. Marinate for 1 hour at room temperature.
  4. Heat an indoor grill pan or outdoor grill to medium high (about 375°F to 425°F). Rub the grill grates with a towel dipped in vegetable oil.
  5. Place the marinated skirt steak on the grill, cover the grill, and cook until the meat reaches medium rare, about 3 minutes per side.
  6. Remove to a cutting board, set in a warm place or tent loosely with foil, and let rest for 5 minutes before serving.

Nutrition Facts

Calories423kcal
Protein33.11%
Fat55.82%
Carbs11.07%

Properties

Glycemic Index
26.85
Glycemic Load
5.1
Inflammation Score
-3
Nutrition Score
19.338260743929%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:422.91kcal
21.15%
Fat:26.25g
40.39%
Saturated Fat:6.49g
40.57%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:10.74g
3.91%
Sugar:6.4g
7.12%
Cholesterol:95.25mg
31.75%
Sodium:777.81mg
33.82%
Alcohol:1.37g
100%
Alcohol %:0.87%
100%
Protein:35.03g
70.07%
Zinc:10.2mg
68.02%
Vitamin B12:3.23µg
53.9%
Selenium:34.9µg
49.86%
Vitamin B3:8.75mg
43.76%
Vitamin B6:0.72mg
36.13%
Vitamin K:33.04µg
31.46%
Vitamin B2:0.53mg
31%
Phosphorus:264mg
26.4%
Iron:3.14mg
17.43%
Manganese:0.31mg
15.67%
Potassium:488.55mg
13.96%
Magnesium:42.35mg
10.59%
Copper:0.21mg
10.25%
Vitamin B5:0.95mg
9.49%
Vitamin E:1.3mg
8.67%
Vitamin B1:0.11mg
7.49%
Fiber:0.97g
3.88%
Calcium:23.58mg
2.36%
Folate:7.84µg
1.96%
Vitamin D:0.15µg
1.01%
Source:Chow