Grilled Skirt Steaks with Parsley Oregano Sauce

Gluten Free
Dairy Free
Health score
13%
Grilled Skirt Steaks with Parsley Oregano Sauce
20 min.
4
165kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Skirt Steaks with Parsley Oregano Sauce, a dish that perfectly balances simplicity and sophistication. This gluten-free and dairy-free recipe is not only quick to prepare—ready in just 20 minutes—but also packed with mouthwatering taste that will impress your family and friends alike.

The star of this dish, the skirt steak, is known for its rich flavor and tenderness, making it an ideal choice for grilling. When paired with a zesty sauce made from fresh parsley, garlic, and lime juice, the result is a delightful explosion of flavors that will tantalize your taste buds. The addition of dried oregano and a hint of heat from red-pepper flakes elevates the sauce, creating a perfect complement to the juicy steaks.

Whether you're looking for a satisfying lunch, a hearty main course, or a delicious dinner option, this recipe fits the bill. With only 165 calories per serving, you can enjoy a guilt-free meal that doesn't compromise on taste. So fire up your grill and get ready to savor the deliciousness of grilled skirt steaks drizzled with a fresh, herbaceous sauce that will leave everyone asking for seconds!

Ingredients

  • cup flat parsley coarsely chopped
  • large garlic clove 
  • 0.3 cup juice of lime fresh
  • 0.7 cup olive oil 
  • teaspoons oregano dried
  • 0.5 teaspoon pepper dried hot
  • 0.5 pound skirt steak 

Equipment

  • blender
  • grill
  • grill pan

Directions

  1. Heat grill pan over medium-high heat until hot, then lightly oil. Pat steaks dry and sprinkle all over with 1 teaspoon salt and 1/4 teaspoon black pepper (total).
  2. Grill steaks, turning over occasionally, 2 to 8 minutes total for medium-rare (depending on thickness of meat).
  3. Transfer to a platter and let stand 5 minutes.
  4. While steaks are grilling, purée remaining ingredients with 3/4 teaspoon salt in a blender until smooth.
  5. Serve steaks with sauce.

Nutrition Facts

Calories165kcal
Protein30.43%
Fat61.28%
Carbs8.29%

Properties

Glycemic Index
16.75
Glycemic Load
0.3
Inflammation Score
-9
Nutrition Score
15.283043514127%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
32.35mg
Luteolin
0.21mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:165.17kcal
8.26%
Fat:11.62g
17.87%
Saturated Fat:2.61g
16.28%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:2.43g
0.89%
Sugar:0.46g
0.51%
Cholesterol:35.72mg
11.91%
Sodium:50.87mg
2.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.96%
Vitamin K:257.78µg
245.51%
Vitamin C:24.98mg
30.28%
Vitamin A:1366.97IU
27.34%
Zinc:3.88mg
25.86%
Vitamin B12:1.21µg
20.13%
Selenium:12.81µg
18.3%
Vitamin B3:3.52mg
17.61%
Vitamin B6:0.3mg
15.01%
Iron:2.42mg
13.44%
Vitamin B2:0.21mg
12.22%
Phosphorus:102.66mg
10.27%
Vitamin E:1.52mg
10.12%
Potassium:289.92mg
8.28%
Manganese:0.15mg
7.65%
Folate:28.5µg
7.12%
Magnesium:24.63mg
6.16%
Calcium:45.8mg
4.58%
Fiber:1.1g
4.4%
Copper:0.09mg
4.34%
Vitamin B5:0.43mg
4.28%
Vitamin B1:0.06mg
3.74%
Source:Epicurious