Grilled Skirt Steaks with Tomatillos Two Ways

Gluten Free
Health score
16%
Grilled Skirt Steaks with Tomatillos Two Ways
45 min.
6
313kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Skirt Steaks with Tomatillos Two Ways, a dish that promises to elevate your lunch or dinner experience. This gluten-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to six people, making it perfect for family gatherings or casual get-togethers with friends.

The star of this dish is the skirt steak, known for its rich flavor and tenderness when grilled to perfection. Paired with a zesty salsa made from fresh tomatillos, cilantro, and smoky pasilla chiles, each bite bursts with a delightful combination of heat and freshness. The addition of lime juice and brown sugar adds a unique twist, balancing the savory and sweet elements beautifully.

Whether you're a seasoned grill master or a novice in the kitchen, this recipe is designed to impress. The grilling process infuses the steak with a smoky char, while the tomatillo salad provides a refreshing contrast. Plus, with a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free.

So fire up your grill and get ready to savor a meal that’s not only delicious but also visually stunning. Your taste buds will thank you for this culinary adventure!

Ingredients

  • cup cilantro sprigs packed
  • cup cilantro leaves 
  • tablespoon brown sugar dark packed
  •  garlic cloves 
  • 0.8 teaspoon ground cumin 
  • teaspoons juice of lime fresh
  • teaspoon blackstrap molasses (not blackstrap)
  •  pasillas de oaxaca dried smoked ( chiles)
  • teaspoons shallots finely chopped
  • 1.8 pounds skirt steak halved
  • 0.5 pound tomatillos fresh husked rinsed
  • 0.3 cup vegetable oil divided

Equipment

  • bowl
  • frying pan
  • whisk
  • blender
  • grill
  • aluminum foil
  • tongs
  • grill pan
  • cutting board

Directions

  1. Slit chiles lengthwise, then stem and seed.
  2. Heat a dry heavy skillet (not nonstick) over medium heat until hot, then toast chiles, opened flat, turning and pressing with tongs, until more pliable and slightly changed in color, about 1 minute. Cover chiles with hot water in a bowl and soak until softened, about 20 minutes, then drain.
  3. Purée chiles, tomatillos, cilantro, garlic, brown sugar, molasses, cumin, and 1 teaspoon salt in a blender until smooth, about 1 minute.
  4. Heat oil in a 10-inch heavy skillet over medium-high heat until it shimmers, then cook salsa (it will spatter), stirring occasionally, until slightly thicker, 5 to 8 minutes.
  5. Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure.
  6. Whisk together 2 tablespoons oil, cumin, 1 1/2 teaspoons salt, and 1 tsp pepper, then coat steaks.
  7. Oil grill rack, then grill steaks, covered only if using a gas grill, turning once, until grill marks appear, 4 to 6 minutes total for medium-rare.
  8. Let steaks rest on a cutting board, loosely covered with foil, 10 minutes.
  9. Thinly slice tomatillos and toss with cilantro, shallot, lime juice, remaining 2 tablespoons oil, and salt and pepper to taste.
  10. Cut steaks into serving pieces and top with salsa and salad.
  11. •Steaks can be cooked in a hot oiled 2-burner grill pan over medium-high heat, 4 to 10 minutes for medium-rare.•Salsa (not salad) can be made 1 day ahead and chilled. Rewarm before serving.

Nutrition Facts

Calories313kcal
Protein37.01%
Fat55.49%
Carbs7.5%

Properties

Glycemic Index
28.83
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
18.190434813499%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:312.72kcal
15.64%
Fat:19.55g
30.08%
Saturated Fat:5.24g
32.78%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:5.01g
1.82%
Sugar:4.44g
4.93%
Cholesterol:83.59mg
27.86%
Sodium:97.8mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.69%
Zinc:8.66mg
57.74%
Vitamin B12:2.82µg
46.97%
Selenium:29.74µg
42.48%
Vitamin B3:8.3mg
41.51%
Vitamin K:39.09µg
37.22%
Vitamin B6:0.63mg
31.48%
Vitamin B2:0.45mg
26.33%
Phosphorus:224.89mg
22.49%
Iron:2.92mg
16.23%
Potassium:547.75mg
15.65%
Manganese:0.24mg
11.84%
Magnesium:42.49mg
10.62%
Vitamin B5:0.88mg
8.76%
Vitamin A:417.83IU
8.36%
Copper:0.16mg
8.22%
Vitamin C:6.75mg
8.18%
Vitamin E:1.17mg
7.77%
Vitamin B1:0.1mg
6.96%
Fiber:0.94g
3.77%
Folate:10.39µg
2.6%
Calcium:23.19mg
2.32%
Source:Epicurious