Grilled Skirt with Herbed Breadcrumbs and Bagna Cauda Sauce

Health score
32%
Grilled Skirt with Herbed Breadcrumbs and Bagna Cauda Sauce
75 min.
4
821kcal

Suggestions

Ingredients

  • fillet anchovy 
  • tablespoons butter cut into pats
  • tablespoon chives finely chopped
  • servings bell pepper red crushed
  • tablespoon flat-leaf parsley finely chopped
  • clove garlic smashed
  • cloves garlic smashed
  • 0.5  juice of lemon 
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • servings olive oil extra-virgin
  • tablespoon oregano finely chopped
  • cup panko breadcrumbs 
  • pounds skirt steak trimmed

Equipment

  • frying pan
  • paper towels
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Sprinkle the steak with kosher salt and crushed red pepper.
  3. Drizzle with oil and let sit for 30 to 40 minutes.
  4. Coat a large saute pan with olive oil and add the smashed garlic and a pinch of crushed red pepper.
  5. Sprinkle with salt. Bring the pan to a medium-high heat and toss in the breadcrumbs. Toss the breadcrumbs around until they start to get nice and brown and toasted.
  6. Remove the pan from the heat and stir in the herbs.
  7. Transfer the breadcrumbs to another container and reserve. Wipe the pan out with a paper towel.
  8. Preheat a grill.
  9. Add the olive oil to the pan. Toss in the garlic, anchovies and lemon juice and bring the pan to a medium heat stirring constantly. When the anchovies have melted away, whisk in the butter 1 pat at a time until combined. Taste the sauce to make sure it is delicious. Keep warm until ready to use.
  10. Place the skirt steak on the grill. After 2 minutes rotate the steak 90 degrees to create grill marks and grill for 1 more minute. Flip the steak and grill for 2 more minutes.
  11. Remove from the grill and sprinkle liberally with the reserved breadcrumbs; let rest for 5 to 10 minutes.
  12. Serve the steak drizzled with the bagna cauda sauce.

Nutrition Facts

Calories821kcal
Protein25.33%
Fat67.82%
Carbs6.85%

Properties

Glycemic Index
48
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
33.526957045431%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.18mg
Luteolin
0.05mg
Isorhamnetin
0.05mg
Kaempferol
0.1mg
Myricetin
0.21mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:821.11kcal
41.06%
Fat:62.71g
96.47%
Saturated Fat:21.17g
132.3%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:12.22g
4.44%
Sugar:1.29g
1.44%
Cholesterol:190.43mg
63.48%
Sodium:627.39mg
27.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.69g
105.39%
Zinc:15.09mg
100.61%
Vitamin B12:4.94µg
82.4%
Selenium:56.35µg
80.51%
Vitamin B3:14.77mg
73.87%
Vitamin B6:1.12mg
55.81%
Vitamin B2:0.84mg
49.15%
Vitamin K:50.37µg
47.97%
Phosphorus:400.92mg
40.09%
Vitamin E:5.72mg
38.12%
Iron:5.95mg
33.07%
Vitamin A:1276.65IU
25.53%
Manganese:0.49mg
24.67%
Potassium:793.73mg
22.68%
Vitamin B1:0.3mg
20.1%
Magnesium:66.74mg
16.69%
Vitamin B5:1.51mg
15.1%
Copper:0.28mg
13.87%
Calcium:88.02mg
8.8%
Fiber:2.04g
8.18%
Folate:30.54µg
7.63%
Vitamin C:4.43mg
5.37%
Vitamin D:0.23µg
1.51%