Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce

Gluten Free
Dairy Free
Health score
13%
Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce
20 min.
4
264kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also gluten-free and dairy-free? Look no further than these Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce! Perfect for a quick lunch or a satisfying dinner, this recipe is designed for those who crave bold flavors without the fuss.

In just 20 minutes, you can transform simple chicken breasts into a smoky, tender delight that will impress your family and friends. The secret lies in the marinade, which combines the warmth of Montreal chicken grill seasoning with a hint of sweetness from brown sugar and a kick from chipotle chili pepper powder. This unique blend creates a mouthwatering crust that seals in the juices, ensuring every bite is packed with flavor.

But the real star of the show is the Alabama White Barbecue Sauce. This creamy, tangy sauce made with mayonnaise, lemon juice, and cider vinegar adds a refreshing contrast to the smoky chicken, making it a perfect pairing. Drizzle it generously over your grilled chicken and watch as it transforms your meal into a culinary masterpiece.

Whether you’re firing up the grill for a weekend barbecue or looking for a quick weeknight meal, these Grilled Smoky Chicken Breasts are sure to become a favorite in your household. So grab your grill, gather your ingredients, and get ready to savor a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 1.3 lb chicken breast boneless skinless
  • tablespoon vegetable oil 
  • teaspoons steak seasoning 
  • tablespoon brown sugar packed
  • 0.5 teaspoon chipotle chili powder 
  • 0.3 cup salad dressing 
  • tablespoons juice of lemon 
  • teaspoons sugar 
  • teaspoons apple cider vinegar 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • rolling pin
  • meat tenderizer

Directions

  1. Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. Brush all sides of chicken with oil. In small bowl, mix grill seasoning, brown sugar and chili pepper powder; sprinkle on both sides of chicken.
  3. Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until chicken is no longer pink in center.
  4. Meanwhile, in small bowl, beat remaining ingredients with wire whisk until blended.
  5. Drizzle mayonnaise mixture on 4 serving plates. Top with chicken.

Nutrition Facts

Calories264kcal
Protein46.99%
Fat39.52%
Carbs13.49%

Properties

Glycemic Index
35.52
Glycemic Load
1.42
Inflammation Score
-3
Nutrition Score
15.676956433317%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:264.01kcal
13.2%
Fat:11.34g
17.45%
Saturated Fat:1.94g
12.15%
Carbohydrates:8.71g
2.9%
Net Carbohydrates:8.45g
3.07%
Sugar:7.27g
8.08%
Cholesterol:90.72mg
30.24%
Sodium:364.34mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.35g
60.69%
Vitamin B3:14.88mg
74.4%
Selenium:45.94µg
65.63%
Vitamin B6:1.1mg
54.89%
Phosphorus:304.18mg
30.42%
Vitamin K:26.03µg
24.79%
Vitamin B5:2.04mg
20.38%
Potassium:567.87mg
16.22%
Magnesium:41.5mg
10.38%
Vitamin B2:0.15mg
8.69%
Vitamin E:1.1mg
7.32%
Vitamin B1:0.1mg
6.66%
Manganese:0.13mg
6.26%
Zinc:0.89mg
5.9%
Vitamin C:4.8mg
5.82%
Iron:1.02mg
5.65%
Vitamin B12:0.28µg
4.72%
Vitamin A:151.15IU
3.02%
Copper:0.06mg
2.88%
Calcium:24.11mg
2.41%
Folate:8.67µg
2.17%
Fiber:0.25g
1.02%