Grilled Southwestern Pork Foil Packs

Gluten Free
Health score
21%
Grilled Southwestern Pork Foil Packs
45 min.
2
749kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and easy to prepare? Introducing Grilled Southwestern Pork Foil Packs, a delightful meal that combines the smoky essence of grilled pork with the vibrant tastes of the Southwest. Perfect for a quick lunch or a satisfying dinner, this gluten-free recipe is designed for two, making it an ideal choice for a cozy meal with a loved one.

Imagine succulent pork chops seasoned with zesty Mexican spices, nestled atop a bed of fluffy instant rice mixed with sweet corn, colorful bell peppers, and fresh green onions. All of this is wrapped in a convenient foil pack, allowing the flavors to meld beautifully while cooking on the grill. In just 45 minutes, you can enjoy a hearty meal that not only satisfies your hunger but also tantalizes your taste buds.

Whether you’re a seasoned grill master or a novice in the kitchen, these foil packs are a breeze to assemble and cook. Plus, the clean-up is a snap! Just toss the foil when you’re done. Serve your Grilled Southwestern Pork Foil Packs with a generous scoop of thick and chunky salsa for an extra kick. Get ready to impress your family and friends with this deliciously simple dish that’s sure to become a favorite!

Ingredients

  • cup chicken broth (from 32-oz carton)
  • cup rice instant uncooked
  • teaspoons crema mexicana 
  • 0.5 cup corn whole frozen (from 1-lb bag)
  • 0.3 cup bell pepper chopped
  • tablespoons spring onion sliced
  • oz lamb loin chops boneless
  • teaspoon crema mexicana 
  • serving salsa thick

Equipment

  • sauce pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut two 18x12-inch pieces of heavy-duty foil. Spray half of one side of each piece with cooking spray.
  3. In 1 1/2-quart saucepan, heat broth to boiling; remove from heat. Stir in rice and 2 teaspoons Mexican seasoning; let stand about 5 minutes or until broth is absorbed. Stir in corn, bell pepper and onions.
  4. Sprinkle each pork chop with 1/2 teaspoon Mexican seasoning; place on center of sprayed half of foil. Spoon rice mixture over pork. Fold foil over pork and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  5. Cover and grill packets over medium heat 15 to 20 minutes or until pork is no longer pink in center and meat thermometer inserted in center reads 160°F.
  6. Place packets on plates.
  7. Cut large X across top of each packet; fold back foil.
  8. Serve with salsa.

Nutrition Facts

Calories749kcal
Protein14.92%
Fat40.22%
Carbs44.86%

Properties

Glycemic Index
62.59
Glycemic Load
44.84
Inflammation Score
-6
Nutrition Score
21.253043547921%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.09mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:748.71kcal
37.44%
Fat:32.86g
50.56%
Saturated Fat:13.62g
85.1%
Carbohydrates:82.46g
27.49%
Net Carbohydrates:80.43g
29.25%
Sugar:2.38g
2.65%
Cholesterol:90.24mg
30.08%
Sodium:702.82mg
30.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.43g
54.86%
Manganese:1.15mg
57.52%
Selenium:36.07µg
51.53%
Vitamin B3:9.76mg
48.8%
Vitamin B12:2.34µg
38.95%
Vitamin C:25.91mg
31.41%
Phosphorus:311mg
31.1%
Zinc:4.17mg
27.78%
Vitamin B2:0.38mg
22.6%
Vitamin B6:0.39mg
19.26%
Copper:0.37mg
18.52%
Vitamin B5:1.76mg
17.59%
Iron:2.97mg
16.48%
Vitamin B1:0.24mg
15.92%
Vitamin A:755.87IU
15.12%
Potassium:510.84mg
14.6%
Magnesium:58.07mg
14.52%
Vitamin K:14.1µg
13.43%
Folate:50.6µg
12.65%
Fiber:2.04g
8.15%
Calcium:70.46mg
7.05%
Vitamin E:0.88mg
5.84%