Grilled SPAM®, Tomato, Cheddar Cheese, and Sweet Onion Sandwiches

Health score
15%
Grilled SPAM®, Tomato, Cheddar Cheese, and Sweet Onion Sandwiches
25 min.
4
703kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • slices cheddar cheese 
  • 12 ounce luncheon meat fully cooked cut into 1/4 inch slices canned (such as SPAM®)
  • 0.3 cup spicy brown mustard 
  •  onion sweet thinly sliced
  • large tomatoes cut into 1/2-inch slices
  • slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Spread the mustard onto one side of each of the bread slices.
  2. Place the luncheon meat onto half of the bread slices, then top each with 2 slices of Cheddar cheese, sliced tomato, and onion.
  3. Place the remaining bread slices, mustard-side-down onto the onions.
  4. Spread butter evenly onto the outside of each sandwich.
  5. Heat a large skillet over medium-low heat.
  6. Place the sandwiches into the skillet, and cook until they are golden brown, then flip the sandwiches over, and continue cooking until golden brown and crispy on the other side, about 6 minutes per side. Allow the sandwiches to cool slightly before serving.

Nutrition Facts

Calories703kcal
Protein16.08%
Fat61.6%
Carbs22.32%

Properties

Glycemic Index
54.17
Glycemic Load
15.69
Inflammation Score
-9
Nutrition Score
25.732608463453%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
0.62mg
Luteolin
0.01mg
Kaempferol
1.03mg
Myricetin
1.06mg
Quercetin
12.54mg

Nutrients percent of daily need

Calories:702.94kcal
35.15%
Fat:48.45g
74.54%
Saturated Fat:22.79g
142.45%
Carbohydrates:39.5g
13.17%
Net Carbohydrates:33.63g
12.23%
Sugar:9.36g
10.4%
Cholesterol:124.89mg
41.63%
Sodium:1947.13mg
84.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.45g
56.9%
Manganese:1.43mg
71.53%
Selenium:49.39µg
70.56%
Phosphorus:467.26mg
46.73%
Vitamin B1:0.6mg
39.74%
Calcium:370.52mg
37.05%
Vitamin B3:6.24mg
31.22%
Vitamin A:1466.81IU
29.34%
Zinc:3.96mg
26.4%
Vitamin B6:0.52mg
26.07%
Vitamin B2:0.44mg
25.97%
Potassium:854.92mg
24.43%
Fiber:5.87g
23.46%
Magnesium:89.42mg
22.35%
Vitamin C:16.5mg
20%
Folate:67.41µg
16.85%
Iron:2.74mg
15.24%
Copper:0.29mg
14.64%
Vitamin K:13.85µg
13.19%
Vitamin B12:0.77µg
12.79%
Vitamin E:1.81mg
12.04%
Vitamin B5:0.75mg
7.49%
Vitamin D:0.71µg
4.76%
Source:Allrecipes