Grilled Spice-Rubbed Flank Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
53%
Grilled Spice-Rubbed Flank Steak
15 min.
8
321kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than this Grilled Spice-Rubbed Flank Steak, a dish that promises to impress your family and friends while being incredibly easy to prepare. With a health score of 53, this recipe is not only delicious but also aligns with various dietary preferences, being gluten-free, dairy-free, and low FODMAP.

Imagine succulent flank steaks infused with a vibrant blend of spices, including chili powder, smoked paprika, and ground cumin. The combination of these spices creates a mouthwatering crust that locks in the juices, resulting in tender, flavorful meat that is perfect for any occasion. Whether you're hosting a summer barbecue or simply looking for a satisfying dinner option, this dish is sure to be a hit.

Ready in just 15 minutes, this recipe is perfect for busy weeknights or leisurely weekends. With only a few simple steps, you can have a restaurant-quality meal on your table in no time. Plus, with only 321 calories per serving, you can indulge without the guilt. So fire up your grill, gather your ingredients, and get ready to savor the bold flavors of this Grilled Spice-Rubbed Flank Steak!

Ingredients

  • teaspoons chili powder 
  • lb flank steak 
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • Tbsp brown sugar light packed
  • servings salt 
  • teaspoon paprika smoked

Equipment

  • bowl
  • baking sheet
  • plastic wrap
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Place each steak on a baking sheet.
  2. Combine brown sugar, salt, cumin, paprika, chili powder and coriander in a small bowl.
  3. Sprinkle half of spice rub over steaks and rub it all over top and sides of meat. Flip steaks over, sprinkle on remaining mix and rub all over that side. Cover baking sheets with plastic wrap and refrigerate for up to 6 hours before cooking.
  4. Preheat a gas grill to high for 20 minutes.
  5. Place steaks on grill and lower heat to medium. Grill steaks for 4 to 6 minutes, flip, and continue to grill until done, 3 to 4 minutes more for medium-rare, depending on thickness of meat and heat of grill.
  6. Transfer steaks to a cutting board and cover loosely with foil.
  7. Let stand for 5 minutes, and then slice and serve.

Nutrition Facts

Calories321kcal
Protein63.3%
Fat33.83%
Carbs2.87%

Properties

Glycemic Index
2.5
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
22.533478498135%

Nutrients percent of daily need

Calories:321.15kcal
16.06%
Fat:11.6g
17.84%
Saturated Fat:4.73g
29.57%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.8g
0.65%
Sugar:1.53g
1.7%
Cholesterol:136.08mg
45.36%
Sodium:323.71mg
14.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.83g
97.65%
Selenium:67.13µg
95.9%
Vitamin B3:14.24mg
71.18%
Vitamin B6:1.39mg
69.54%
Zinc:8.76mg
58.37%
Phosphorus:463.99mg
46.4%
Vitamin B12:2.06µg
34.4%
Potassium:802.97mg
22.94%
Iron:4.02mg
22.32%
Vitamin B2:0.27mg
15.94%
Vitamin B5:1.44mg
14.42%
Magnesium:53.88mg
13.47%
Vitamin B1:0.17mg
11.27%
Copper:0.18mg
9%
Folate:29.81µg
7.45%
Vitamin E:0.94mg
6.25%
Calcium:57.64mg
5.76%
Vitamin A:277.73IU
5.55%
Vitamin K:3.48µg
3.31%
Manganese:0.06mg
3.01%
Fiber:0.42g
1.67%