Grilled Spice-Rubbed Skirt Steak

Gluten Free
Dairy Free
Health score
17%
Grilled Spice-Rubbed Skirt Steak
45 min.
6
290kcal

Suggestions

Grilled Spice-Rubbed Skirt Steak: A Delectable and Diverse Delight!

Prepare to tantalize your taste buds with this mouth-watering Grilled Spice-Rubbed Skirt Steak recipe, a gluten-free and dairy-free delight that's perfect for any occasion. This flavorful dish, boasting an impressive 290 calories per serving, is not only ideal for a quick lunch or a filling dinner but also makes a stunning main course at your next barbecue gathering.

This recipe serves six and is ready in just 45 minutes, allowing you to spend less time in the kitchen and more time enjoying your meal. The skirt steak is marinated in a heavenly blend of spices, including black pepper, garlic, cinnamon, ground cloves, ground coriander, ground cumin, kosher salt, olive oil, and paprika. The result? A tender, juicy, and succulent piece of meat that's bursting with flavor.

To complement this exquisite dish, pair it with a refreshing sweet-potato salad with mustard vinaigrette and arugula with lemon and olive oil. The combination of textures and flavors will elevate your dining experience to new heights.

Whether you're a seasoned chef or a culinary novice, this Grilled Spice-Rubbed Skirt Steak recipe is sure to impress your friends and family. So why wait? Gather your ingredients, preheat your grill, and let's get cooking!

Ingredients

  • teaspoon pepper black
  •  garlic clove 
  • 0.5 teaspoon ground cinnamon 
  • pinch ground cloves 
  • 1.5 teaspoons ground coriander 
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons kosher salt 
  • tablespoon olive oil 
  • 1.5 teaspoons paprika 
  • servings sweet potatoes and into with mustard vinaigrettearugula with lemon and olive oil
  • 2.3 pounds skirt steak halved (2 steaks)

Equipment

  • bowl
  • frying pan
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Mince garlic and mash to a paste with kosher salt. Stir together spices in a bowl, then stir in garlic and oil until a paste forms. Pat steak dry, then rub all over with paste. Marinate steak in a sealed large plastic bag, chilled, at least 6 hours.
  2. Bring steak to room temperature, about 30 minutes.
  3. While steak comes to room temperature, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  4. Grill steak on lightly oiled grill rack, uncovered, turning over once, 4 to 6 minutes total for medium-rare.
  5. Cut steak diagonally across grain into 1/4-inch-thick slices. Divide sweet-potato salad among 6 plates, then top with steak and arugula.
  6. ·Steak can marinate up to 1 day.·Steak can be grilled in batches in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat. (Steaks may have to be quartered instead of halved to fit in pan.)

Nutrition Facts

Calories290kcal
Protein50.72%
Fat46.79%
Carbs2.49%

Properties

Glycemic Index
24.17
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
19.490000237589%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:290.04kcal
14.5%
Fat:15.23g
23.42%
Saturated Fat:5.06g
31.6%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.15g
0.42%
Sugar:0.13g
0.14%
Cholesterol:107.16mg
35.72%
Sodium:695.97mg
30.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.13g
74.27%
Zinc:11.05mg
73.68%
Vitamin B12:3.62µg
60.38%
Selenium:37.85µg
54.08%
Vitamin B3:9.76mg
48.8%
Vitamin B6:0.77mg
38.74%
Vitamin B2:0.56mg
32.74%
Phosphorus:271.48mg
27.15%
Iron:3.61mg
20.06%
Potassium:538.21mg
15.38%
Manganese:0.29mg
14.3%
Magnesium:43.14mg
10.79%
Vitamin B5:1.02mg
10.21%
Copper:0.17mg
8.27%
Vitamin A:410.57IU
8.21%
Vitamin B1:0.11mg
7.48%
Vitamin K:5.05µg
4.81%
Vitamin E:0.68mg
4.54%
Fiber:0.68g
2.71%
Calcium:26.2mg
2.62%
Folate:5.62µg
1.41%
Vitamin D:0.17µg
1.13%
Source:Epicurious