Grilled Split Kielbasa Reubens with Warm Mustard-Caraway Sauerkraut

Health score
13%
Grilled Split Kielbasa Reubens with Warm Mustard-Caraway Sauerkraut
20 min.
4
415kcal

Suggestions

Ingredients

  • cup apple cider 
  • 0.3 stick butter softened
  • teaspoon caraway seeds 
  • slices emmentaler sliced
  • 0.5 cup pepper relish sweet red
  • slices marble rye bread 
  • pound sack sauerkraut drained
  • 0.3 cup spicy brown grainy mustard 
  • sticks turkey kielbasa 

Equipment

  • frying pan
  • grill

Directions

  1. Preheat a griddle pan to medium-high.heat.
  2. Heat a small skillet over medium heat. Toast the seeds a couple of minutes then stir in sauerkraut, beer or cider, and mustard and simmer 10 minutes.
  3. Cut kielbasa into 4 portions and split the sausage pieces in half across, opening them up. Grill the sausages on the hot griddle until crispy on both sides, about 7 to 8 minutes total. Wipe some of the grease off the griddle and drop heat to low.
  4. Lightly butter 1 side of each slice of bread. Build butter-side-out sandwiches of grilled kielbasa, sauerkraut, and 2 slices of cheese; spread the top of each sandwich with red pepper relish before setting in place.
  5. Grill the sandwiches on the griddle until crispy.
  6. Cut and serve.

Nutrition Facts

Calories415kcal
Protein15.93%
Fat41.23%
Carbs42.84%

Properties

Glycemic Index
66.52
Glycemic Load
17.82
Inflammation Score
-8
Nutrition Score
22.080869664722%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:415.49kcal
20.77%
Fat:19.31g
29.71%
Saturated Fat:10.34g
64.64%
Carbohydrates:45.15g
15.05%
Net Carbohydrates:36.77g
13.37%
Sugar:11.19g
12.43%
Cholesterol:47.07mg
15.69%
Sodium:1424.15mg
61.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.79g
33.58%
Selenium:36.3µg
51.86%
Vitamin C:41.62mg
50.44%
Manganese:0.84mg
41.81%
Calcium:404.41mg
40.44%
Fiber:8.37g
33.49%
Phosphorus:329.08mg
32.91%
Folate:110.63µg
27.66%
Vitamin B1:0.36mg
23.99%
Vitamin B2:0.38mg
22.57%
Iron:4.05mg
22.51%
Vitamin A:1080.91IU
21.62%
Zinc:2.63mg
17.56%
Vitamin B12:1.04µg
17.35%
Vitamin K:17.63µg
16.79%
Magnesium:65.77mg
16.44%
Vitamin B6:0.3mg
14.93%
Vitamin B3:2.97mg
14.83%
Copper:0.27mg
13.54%
Potassium:454.82mg
12.99%
Vitamin E:1.11mg
7.37%
Vitamin B5:0.68mg
6.75%