Grilled Squash with Piquant Sauce

Health score
2%
Grilled Squash with Piquant Sauce
20 min.
6
166kcal

Suggestions

Ingredients

  • tablespoon taco sauce 
  • tablespoons mayonnaise 
  • 0.3 teaspoon paprika 
  • teaspoons yogurt plain
  • cup seasoned bread crumbs 
  •  baby squash yellow cut into 1/4-inch slices

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Place squash in a bowl; drizzle with olive oil. Stir to coat.
  3. Place bread crumbs in a separate bowl; dredge squash in bread crumbs until well coated.
  4. Cook squash on preheated grill until browned, 2 to 3 minutes per side.
  5. Whisk mayonnaise, yogurt, taco sauce, chile paste, and paprika together in a bowl. Top each cooked squash slice with a dollop of mayonnaise mixture.

Nutrition Facts

Calories166kcal
Protein8.31%
Fat53.92%
Carbs37.77%

Properties

Glycemic Index
19.33
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
6.291304377758%

Nutrients percent of daily need

Calories:166.07kcal
8.3%
Fat:9.98g
15.36%
Saturated Fat:1.72g
10.72%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:14.37g
5.22%
Sugar:2.64g
2.94%
Cholesterol:5.45mg
1.82%
Sodium:373.22mg
16.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin K:29.27µg
27.88%
Vitamin B1:0.21mg
14.01%
Manganese:0.26mg
12.81%
Folate:34.08µg
8.52%
Vitamin B2:0.14mg
8.02%
Selenium:5.34µg
7.63%
Vitamin C:6.11mg
7.4%
Vitamin B3:1.4mg
7.01%
Iron:1.14mg
6.34%
Fiber:1.37g
5.47%
Vitamin B6:0.11mg
5.45%
Phosphorus:53.06mg
5.31%
Calcium:45.65mg
4.57%
Potassium:140.15mg
4%
Magnesium:15.34mg
3.83%
Copper:0.07mg
3.43%
Vitamin E:0.5mg
3.33%
Vitamin A:155.2IU
3.1%
Zinc:0.42mg
2.78%
Vitamin B5:0.21mg
2.08%
Vitamin B12:0.09µg
1.56%
Source:Allrecipes