Grilled Squash with Piquant Sauce

Health score
2%
Grilled Squash with Piquant Sauce
20 min.
6
179kcal

Suggestions

Ingredients

  • teaspoon asian chile paste 
  • tablespoon taco sauce 
  • tablespoons mayonnaise 
  • teaspoons olive oil or as needed
  • 0.3 teaspoon paprika 
  • teaspoons yogurt plain
  • cup seasoned bread crumbs 
  •  baby squash yellow cut into 1/4-inch slices

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Place squash in a bowl; drizzle with olive oil. Stir to coat.
  3. Place bread crumbs in a separate bowl; dredge squash in bread crumbs until well coated.
  4. Cook squash on preheated grill until browned, 2 to 3 minutes per side.
  5. Whisk mayonnaise, yogurt, taco sauce, chile paste, and paprika together in a bowl. Top each cooked squash slice with a dollop of mayonnaise mixture.

Nutrition Facts

Calories179kcal
Protein7.75%
Fat56.69%
Carbs35.56%

Properties

Glycemic Index
19.33
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
6.4156521889179%

Nutrients percent of daily need

Calories:178.73kcal
8.94%
Fat:11.32g
17.41%
Saturated Fat:1.9g
11.87%
Carbohydrates:15.98g
5.33%
Net Carbohydrates:14.6g
5.31%
Sugar:2.72g
3.02%
Cholesterol:5.45mg
1.82%
Sodium:373.41mg
16.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin K:30.08µg
28.65%
Vitamin B1:0.21mg
14.06%
Manganese:0.26mg
12.81%
Folate:34.17µg
8.54%
Vitamin B2:0.14mg
8.06%
Selenium:5.35µg
7.64%
Vitamin C:6.24mg
7.56%
Vitamin B3:1.41mg
7.08%
Iron:1.16mg
6.42%
Vitamin B6:0.11mg
5.52%
Fiber:1.37g
5.49%
Phosphorus:53.49mg
5.35%
Vitamin E:0.69mg
4.63%
Calcium:45.83mg
4.58%
Potassium:143.25mg
4.09%
Magnesium:15.44mg
3.86%
Copper:0.07mg
3.48%
Vitamin A:156.86IU
3.14%
Zinc:0.42mg
2.79%
Vitamin B5:0.21mg
2.08%
Vitamin B12:0.09µg
1.56%
Source:Allrecipes